We're back! NYC update & let's talk about neutral thinking

We are so excited to be back for season 4!! In this episode, we're catching up about the last couple of months for Sam & Alana and exploring the concept of neutral thinking..What is it & how we can use it to support our busy, ruminating ADHD brains,If you're enjoying the podcast, we'd love to hear your thoughts! Message us on instagram or write a review so we can help share this information with more ADHDers. Your support means so much to us!Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdLinks to learn more:}https://limitlessminds.com/neutral-thinking-is-limitless/https://www.webmd.com/add-adhd/adhd-in-womenhttps://www.additudemag.com/how-to-relax-your-mind-adhd-overthinking/https://chadd.org/for-adults/symptoms-of-adhd-in-women-and-girls/Music by @LiQWYD