Om episode
Summary In this episode, the hosts and guests discuss burnout and its various manifestations. They explore physical, emotional, and mental signs of burnout, as well as the internal and external factors that contribute to it. The conversation highlights the unique experience of burnout for individuals with ADHD and the challenges of explaining it to others. They also discuss the impact of burnout on relationships and the need for understanding and support from friends and family. They explore the impact of burnout on various aspects of life, including work, relationships, and self-care. The conversation highlights the importance of self-advocacy, setting boundaries, and prioritizing self-care to prevent and manage burnout. The participants also discuss the role of community support and the need for greater awareness and understanding of ADHD and burnout. Host Renee Amoyah - @moi_moi130 Guests Rianna Shauna - @shaye_cam Chapters 00:00 Introduction and Overview 03:18 Understanding Burnout and its Manifestations 07:57 Personal Experiences with Burnout 25:59 Setting Boundaries and Prioritizing Self-Care 27:46 The Importance of Supportive Relationships 28:50 Emotional Burnout and ADHD 35:12 The Importance of Supportive Relationships 44:47 The Impact of Societal Issues on Mental Health 47:43 Prioritizing Self-Care and Needs 53:06 Breaking the Stigma: Open Conversations about Burnout and Mental Health 55:45 The Impact of Burnout on Individuals 58:50 The Challenges of Housing and Work 01:01:30 The Concerns and Questions about the World 01:03:06 Long COVID and its Effects 01:07:34 Strategies for Preventing Burnout 01:09:34 The Importance of Self-Advocacy 01:12:17 Listening to Your Body and Seeking Support 01:14:27 The Journey of Learning and Unlearning 01:18:34 Managing Burnout and Looking Ahead 01:23:08 Outro Dear Babes Send your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll have Vivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected. Record your voice message here. Write your written message here. Credits Scripted by - Love, Builder of worlds Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell - @Shaye_cam Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.