Om episode
"Cyclical Living" is a just coming into mainstream consciousness and after trying it out the last few months, I just had to share this amazing tool. Althoug not ADHD specific - it might just be the perfect strategy for us when fighting ADHD paralysis AND burnout. Yes, it covers periods but it's not limited to the people that have one! Let me explain all in today's podcast.For a summary of the seasons and phases, check my Podcast highlight on Instagram @ADHDFestMentioned: Do Less by Kate Northrup, The Stardust App.PSSSt! I will be doing a Q&A Episode very soon, come and share your questions with me on instagramInstagram: }https://www.instagram.com/adhdfest/Facebook: }https://www.facebook.com/ADHDfest/TikTok: }https://www.tiktok.com/@adhd_festEmail signup: }https://mailchi.mp/b8b3e605057f/subscribeWebsite: }https://www.adhdfest.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Nyeste episoder
![ADHDFest](https://podmestorage.blob.core.windows.net/podcast-images/28EEF9D40322DF7E9A8D8F6628756D7F_small.jpg)
✨The 3 Minute Hack I use to Prevent ADHD Paralysis
![ADHDFest](https://podmestorage.blob.core.windows.net/podcast-images/28EEF9D40322DF7E9A8D8F6628756D7F_small.jpg)
ADHD Stimulant Medication: Everything Helpful I Did During Titration
![ADHDFest](https://podmestorage.blob.core.windows.net/podcast-images/28EEF9D40322DF7E9A8D8F6628756D7F_small.jpg)
✨I don't know who needs to hear this but.....
![ADHDFest](https://podmestorage.blob.core.windows.net/podcast-images/28EEF9D40322DF7E9A8D8F6628756D7F_small.jpg)
The Truth about ADHD 🤔
![ADHDFest](https://podmestorage.blob.core.windows.net/podcast-images/28EEF9D40322DF7E9A8D8F6628756D7F_small.jpg)
Is this ADHD or just me?
![ADHDFest](https://podmestorage.blob.core.windows.net/podcast-images/28EEF9D40322DF7E9A8D8F6628756D7F_small.jpg)
📩Send this to your boss 🧠ADHD Work Edition
![ADHDFest](https://podmestorage.blob.core.windows.net/podcast-images/28EEF9D40322DF7E9A8D8F6628756D7F_small.jpg)
Home Hacks: My ADHD Friendly Home ✨
![ADHDFest](https://podmestorage.blob.core.windows.net/podcast-images/28EEF9D40322DF7E9A8D8F6628756D7F_small.jpg)
🙌Building Consistency Around Your ADHD ✨
![ADHDFest](https://podmestorage.blob.core.windows.net/podcast-images/28EEF9D40322DF7E9A8D8F6628756D7F_small.jpg)
"Speak to the Universe" for Emotional Regulation in ADHD
![ADHDFest](https://podmestorage.blob.core.windows.net/podcast-images/28EEF9D40322DF7E9A8D8F6628756D7F_small.jpg)