School Holidays as an ADHD Adult & Still winning when there's a change in routine 🔥

Make sure you stay to the end for a Freebie 🔥As ADHD'ers we thrive on freedom and creativity, monotony is painful for us but on the flip side when we have a change in routine it's a fast track to overwhelm and Adhd paralysis. We actually NEED some structure. So whether you're a parent dreading the endless unstructured days of school holidays or you don't have kids but there's been an unexpected temporary (or permanent) change to your daily flow, this week's episode brings you some tips, stories and ideas on how to keep your head above water and maybe even turn it into a positive.If you enjoy this episode and want to share what has worked for you, come comment on our socials listed below. Don't forget to rate and review ❤️Free Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle Overwhelmed? BUY YOUR BURNOUT BIBLE HERE: ⁠https://adhdfest.com/products/the-burnout-bible-printable⁠Instagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Hosted on Acast. See acast.com/privacy for more information.