My ADHD Story and some interesting studies....

Meditation.I've received some requests to hear more about my personal experience in discovering and being diagnosed with ADHD aged 34. I've mentioned it here and there but been reluctant to go into everything because I wanted the ADHDFest Podcast to be about all of us, rather than just myself. However, after listening to a recent podcast by Mel Robbins about her personal experience, I realised, a personal story IS everyone's story, we all find a small part of ourselves in someone else and I found her story helpful and validating. So this episode, is mine. Mentioned: }https://pinkpearbear.com/adhd/my-adult-adhd-diagnosis-adult-woman/Don't forget to let me know how you got on, come comment on my socials listed below. If you rate and review, it makes such a huge difference and only takes you a few seconds ❤️Free Resource for Right to Choose Assessments: }https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle Overwhelmed? BUY YOUR BURNOUT BIBLE HERE: ⁠}https://adhdfest.com/products/the-burnout-bible-printable⁠Instagram: }https://www.instagram.com/adhdfest/Facebook: }https://www.facebook.com/ADHDfest/TikTok: }https://www.tiktok.com/@adhd_festWebsite: }https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.