Om episode
At first I thought this was a gimmick but it is SO useful, it just makes sense!In today's episode, I'm breaking it down for you...What is a Dopamenu?Why should you use one?How do you use one?How can you tailor it to your specific needs?I even created a free Dopamenu Printable to help you get started! đ„I would love to hear how you implement this tool. You can find my socials and get in touch below...Members Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: â The Burnout BibleFree Resource for Right to Choose Assessments: UK assessment bundleNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.