Om episode
This Guided Meditation has been created with ADHD needs and strategies in mind. Listen whenever you feel the brain fog and overwhelm creeping in to boost your mental clarity and calm. In just 20 minutes we will override the anxiety that comes with:Executive (Dys)FunctionBrain FogOverwhelmADHD ParalysisPlease Listen to the disclaimer (at 2mins 31secs) before proceeding with the meditation (at 3mins 53 secs)Give it a try and let me know how it goes! Screenshot the episode and tag me on your socials so I can share with our community ❤️Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really makes all the difference, thank you 🙌Join us in the Private Facebook Group ✨1 to 1 Accountability: https://adhdfest.com/products/1-to-1-accountability-session-only-5-availableRSD Rescue WorkshopMembers Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comFree Resource for Right to Choose Assessments: UK assessment bundleDisclaimer: I am not a medical or mental health professional.By listening/watching you agree to take full responsibility for your own well-being - practice great self-care, and seek appropriate professional assistance as needed. Do not listen or watch whilst driving or operating heavy machinery. This is my own technique, that works for me that you can use at your own risk. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.