Juggling Family Life and the Division of Household Chores with Adult ADHD 🧼

I won't sugar coat it, managing a home and family with ADHD is HARD 🤹‍♀️ But there are a few tricks I've picked up in the last few years that enable me to play to my strengths and have made all the difference. I'm going to share them all with you in this episode 🎉 I’m getting real about how my husband and I have evolved over time to share responsibilities in a way that doesn’t just work—it flows! 💫We’ll dive into how to communicate more effectively (because, yes, we’ve had our fair share of those moments) and how understanding each other’s strengths will help you to divide and conquer household tasks without resentment or burnout. 💬❤️But make sure you listen out for the one major tip that has transformed everything for us.I can’t wait to share how we shifted our dynamic and made life so much smoother, even with ADHD in the mix - and you can do it too.This episode is all about embracing teamwork, improving connection, and finding the balance that works for you. Let’s get into it, and keep those plates spinning with ease! ✨Members Only Accountability Podcast: The Body Doubling Club 🎉Join us in the Private Facebook Group ✨RSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.