Daily Flow - your capacity is your throughput

Capacity is a subjective thing. Effort estimation is more useful when we're not dependent on others because in that case, we would have less waiting time. As long as our work items are not elephant-sized, can we just use throughput to specify our capacity? To get a question featured in a daily flow live stream/podcast, please leave a voicemail at https://anchor.fm/dailyflow/message or Whatsapp +44 7908 539 437. Topics on the table include Scrum, Kanban, Nexus, LeSS, and Lean UX.