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Your spark is your zest for life, your passion to create and your drive to deliver. It is the fire within us all, that thing that others can sense. The spark is in us and between us. How can we keep it glowing throughout our lifetimes? How can we elevate ourselves and others?

Through inspiring and thought-provoking texts, Bjørk Matheasdatter provides shrewd tips you can use and enjoy whether you are at work, with family, your partner or friends. In plain and appealing language, she writes about both the challenges and the golden moments of daily life. In chapters such as “Off is the new on”, “Spark thieves” and “Life’s too short to be cool”, she writes about elevating the good things, about motivation and mastery, choices and values, life’s sorrows and joys, relationships, communication and love. Where do we find our spark, and what might steal it from us? How can we foster the spark in ourselves and in others?

The texts are accompanied by a selection of poems and Lisa Aisato’s beautiful illustrations. The book is a gift to all those you for whom you wish a good life.

Author Bjørk Matheasdatter is a couples therapist, relationship coach and public speaker, and is also known for her column in Dagbladet Magasinet. In her first book, The Art of Loving, which comes out in ever-new editions, she writes about how we can foster love in our relationships. The Art of Elevation offers inspiration and insight you can take with you through every stage of life and every relationship you find yourself in.