Om episode
What would you say if I told you the largest part of your emotional suffering was caused by yourself? I expect you would be doubtful or even shocked, but it is true. The way we live our lives, our beliefs, biases, concepts and social conditioning all cause us to mentally suffer. By suffering I mean our minds get disturbed, we become disillusioned, dissatisfied, discontented. This often results in stress, anxiety and depression. None of these are helpful or healthy. This podcast is adapted from my latest book 'Open Awareness, Open Mind' which is available now on Amazon and Kindle - }https://amzn.to/35uboLq If you have any questions for Yeshe about this podcast, Buddhism, meditation or mindfulness you can contact him on the Facebook page below: }https://www.facebook.com/asklamayeshe If you would like to support future episodes please visit }www.patreon.com/buddhismguide Follow Buddhism Guide: Website - }www.buddhismguide.org Facebook - }www.facebook.com/thebuddhismguide/ Instagram – }www.instagram.com/buddhism_guide/ Twitter – }www.twitter.com/BuddhismGuide
Nyeste episoder
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Understanding Renunciation And Surrender In Buddhism
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Navigating Guilt: A Journey of Self-Forgiveness
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Wabi-Sabi: Finding Beauty in Imperfection
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Bouncing Back: The Art of Resilience and Renewal
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Navigating Grief: Understanding, Coping, and Healing
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From Perception to Action
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Unraveling the Mind for a Deeper Understanding
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Secular Buddhism: Bridging Eastern Wisdom and Western Minds
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The Fluidity Of Reality
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