EmotionAL Support with Alessandra Torresani

EmotionAL Support with Alessandra Torresani

Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between.

Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.

Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
• Mental health & emotional wellness
• Motherhood & identity
• Anxiety, depression, and neurodivergence
• Self-care that goes beyond the bubble bath
• Honest, funny, and powerful personal stories

No toxic positivity. No filters. Just real talk, real feelings, and real connection.

If you’re looking for a community that gets it and isn’t afraid to laugh through the chaos, you’ve found your people.

✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.

Episoder(247)

Why Moms & Women Feel Burnt Out and How to Rebuild a Life You Actually Want with Kelly + Katy Mooney (authors of Up! The Playbook for Every Woman on the Rise)

Why Moms & Women Feel Burnt Out and How to Rebuild a Life You Actually Want with Kelly + Katy Mooney (authors of Up! The Playbook for Every Woman on the Rise)

In this powerful episode of EmotionAL Support with Alessandra Torresani, Kelly and Katy Mooney join Alessandra for an honest conversation about why so many women and moms feel burnt out—and how to reb...

20 Apr 49min

Why Moms & Women Feel Burnt Out and How to Rebuild a Life You Actually Want with Kelly + Katy Mooney (authors of Up! The Playbook for Every Woman on the Rise)

Why Moms & Women Feel Burnt Out and How to Rebuild a Life You Actually Want with Kelly + Katy Mooney (authors of Up! The Playbook for Every Woman on the Rise)

In this powerful episode of EmotionAL Support with Alessandra Torresani, Kelly and Katy Mooney join Alessandra for an honest conversation about why so many women and moms feel burnt out—and how to reb...

20 Apr 49min

Women’s Wellness, Stem Cells & Anti-Aging with Dr. Joy Kong "Stem Cell Queen" : Healing, Hormones + Reinvention

Women’s Wellness, Stem Cells & Anti-Aging with Dr. Joy Kong "Stem Cell Queen" : Healing, Hormones + Reinvention

How can women heal, age better, and balance hormones naturally? Dr. Joy Kong joins Alessandra Torresani to break down stem cells, peptides, anti-aging, and the inspiring reinvention behind her journey...

13 Apr 52min

Women’s Wellness, Stem Cells & Anti-Aging with Dr. Joy Kong - "Stem Cell Queen" : Healing, Hormones + Reinvention

Women’s Wellness, Stem Cells & Anti-Aging with Dr. Joy Kong - "Stem Cell Queen" : Healing, Hormones + Reinvention

How can women heal, age better, and balance hormones naturally? Dr. Joy Kong joins Alessandra Torresani to break down stem cells, peptides, anti-aging, and the inspiring reinvention behind her journey...

13 Apr 52min

Forbes Riley on Overcoming Adversity, Self‑Love & Turning Ideas into Money

Forbes Riley on Overcoming Adversity, Self‑Love & Turning Ideas into Money

Join Alessandra Torresani for an uplifting, actionable interview with Forbes Riley - entrepreneur, actress, author, and pitching expert - who walks listeners through her journey from childhood insecur...

6 Apr 49min

Forbes Riley on Overcoming Adversity, Self‑Love & Turning Ideas into Money

Forbes Riley on Overcoming Adversity, Self‑Love & Turning Ideas into Money

Join Alessandra Torresani for an uplifting, actionable interview with Forbes Riley - entrepreneur, actress, author, and pitching expert - who walks listeners through her journey from childhood insecur...

6 Apr 49min

The Journey Is the Magic: UFC Veteran Alberto Crane on Resilience, Jiu-Jitsu & Mental Strength.

The Journey Is the Magic: UFC Veteran Alberto Crane on Resilience, Jiu-Jitsu & Mental Strength.

In this episode of EmotionAL Support, Alessandra Torresani sits down with UFC veteran and world-champion Brazilian Jiu-Jitsu black belt Alberto Crane for a powerful conversation about resilience, ment...

17 Mar 42min

The Peaceful Sleeper: Rethinking Baby Sleep, Attachment, and Parental Well-being (with Chrissy Lawler)

The Peaceful Sleeper: Rethinking Baby Sleep, Attachment, and Parental Well-being (with Chrissy Lawler)

In this episode, Chrissy Lawler, sleep expert and founder of The Peaceful Sleeper, shares evidence-based insights on infant sleep, attachment, and how parents can navigate the often polarized landscap...

9 Mar 43min

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