EmotionAL Support with Alessandra Torresani

EmotionAL Support with Alessandra Torresani

Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between.

Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.

Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
• Mental health & emotional wellness
• Motherhood & identity
• Anxiety, depression, and neurodivergence
• Self-care that goes beyond the bubble bath
• Honest, funny, and powerful personal stories

No toxic positivity. No filters. Just real talk, real feelings, and real connection.

If you’re looking for a community that gets it and isn’t afraid to laugh through the chaos, you’ve found your people.

✨ Subscribe now for your weekly dose of EmotionAL Support.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(261)

Why So Many Women Feel Off: Hormones, Fertility, Perimenopause & How to Feel Like Yourself Again with Dr. Michelle Sands

Why So Many Women Feel Off: Hormones, Fertility, Perimenopause & How to Feel Like Yourself Again with Dr. Michelle Sands

In this deeply inspiring episode of EmotionAL Support with Alessandra Torresani, Dr. Michelle Sands joins Alessandra for an honest conversation about women’s hormone health, fertility, perimenopause, ...

1 Jun 51min

Why So Many Women Feel Off: Hormones, Fertility, Perimenopause & How to Feel Like Yourself Again with Dr. Michelle Sands

Why So Many Women Feel Off: Hormones, Fertility, Perimenopause & How to Feel Like Yourself Again with Dr. Michelle Sands

In this deeply inspiring episode of EmotionAL Support with Alessandra Torresani, Dr. Michelle Sands joins Alessandra for an honest conversation about women’s hormone health, fertility, perimenopause, ...

1 Jun 51min

39 and still becoming...

39 and still becoming...

In this short birthday episode of EmotionAL Support, I’m reflecting on what this next year of life really means to me. Not perfection. Not pretending. Just continuing to become stronger, softer, wiser...

29 Mai 4min

39 and still becoming...

39 and still becoming...

In this short birthday episode of EmotionAL Support, I’m reflecting on what this next year of life really means to me. Not perfection. Not pretending. Just continuing to become stronger, softer, wiser...

29 Mai 4min

Postpartum Anxiety, OCD & ‘Mom Brain’ - What No One Tells Millennial Moms with Nicole Amoyal Pensak PhD ( author of Rattled How to Calm New Mom Anxiety with the Power of the Postpartum Brain)

Postpartum Anxiety, OCD & ‘Mom Brain’ - What No One Tells Millennial Moms with Nicole Amoyal Pensak PhD ( author of Rattled How to Calm New Mom Anxiety with the Power of the Postpartum Brain)

If you’ve ever thought ‘What’s wrong with me?’ after becoming a mom… this episode is for you. You're definitely not alone.In this powerful episode of EmotionAL Support, I sit down with clinical psycho...

27 Apr 45min

Postpartum Anxiety, OCD & ‘Mom Brain’ - What No One Tells Millennial Moms with Nicole Amoyal Pensak PhD ( author of Rattled How to Calm New Mom Anxiety with the Power of the Postpartum Brain)

Postpartum Anxiety, OCD & ‘Mom Brain’ - What No One Tells Millennial Moms with Nicole Amoyal Pensak PhD ( author of Rattled How to Calm New Mom Anxiety with the Power of the Postpartum Brain)

If you’ve ever thought ‘What’s wrong with me?’ after becoming a mom… this episode is for you. You're definitely not alone. In this powerful episode of EmotionAL Support, I sit down with clinical psych...

27 Apr 45min

Why Moms & Women Feel Burnt Out and How to Rebuild a Life You Actually Want with Kelly + Katy Mooney (authors of Up! The Playbook for Every Woman on the Rise)

Why Moms & Women Feel Burnt Out and How to Rebuild a Life You Actually Want with Kelly + Katy Mooney (authors of Up! The Playbook for Every Woman on the Rise)

In this powerful episode of EmotionAL Support with Alessandra Torresani, Kelly and Katy Mooney join Alessandra for an honest conversation about why so many women and moms feel burnt out—and how to reb...

20 Apr 49min

Why Moms & Women Feel Burnt Out and How to Rebuild a Life You Actually Want with Kelly + Katy Mooney (authors of Up! The Playbook for Every Woman on the Rise)

Why Moms & Women Feel Burnt Out and How to Rebuild a Life You Actually Want with Kelly + Katy Mooney (authors of Up! The Playbook for Every Woman on the Rise)

In this powerful episode of EmotionAL Support with Alessandra Torresani, Kelly and Katy Mooney join Alessandra for an honest conversation about why so many women and moms feel burnt out—and how to reb...

20 Apr 49min

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