🧍🏼‍♀️5-Minute Meditation: Body Listening

Introducing our new podcast episode (Listener Request): “5 Minute Meditations: Mindfulness for Back Pain Relief." In this episode, we dive into the transformative practice of mindfulness to address th...

14 Aug 20236min

Introducing our new podcast episode: “5 Minute Meditations: Courageous Living." In this powerful episode, we explore the intersection of mindfulness and courage, empowering you to face your fears with...

11 Aug 20237min

Introducing our new podcast episode: “5 Minute Meditations: Mindfulness for Panic Attacks." In this episode, we invite you to carve out a few moments of tranquility in your day-to-day life. Join Miche...

7 Aug 20236min

Introducing our latest podcast episode: “5 Minute Meditations: Mindful Steps.” In this episode, we invite you to explore the practice of a walking meditation—a unique way to cultivate mindfulness whil...

4 Aug 20236min

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Energy meditation. This meditation is ded...

31 Jul 20237min

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Mantra Meditation: I am Enough. This medi...

28 Jul 20237min

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Winter Wonderland guided meditation. This...

24 Jul 20237min

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's practice on being Grounded Within. This m...

21 Jul 20235min