😌 5 Minute Meditations: Calming Our Thoughts
5 Minute Meditations || Michelle Motta23 Jun 2023

😌 5 Minute Meditations: Calming Our Thoughts

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's Calming Our Thoughts practice. This meditation can be practiced when your mind is feeling a little overpowered by your nonstop thoughts. All you need is a few minutes, a quiet space and an open mind. We invite you to make this your safe space to find your inner peace, strength and gratitude. đŸ§˜đŸŒâ€â™€ïž #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #calm #calmingthoughts #calmmeditation Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested in Mindfulness Meditation Coaching, please send me an email for more information @Minuteguidedmeditations23@gmail.com. *Space is limited*

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Namaste đŸ™đŸŒ


Episoder(253)

đŸ‘ƒđŸŒ Meditate with Michelle: Alternate Nostril Breathing

đŸ‘ƒđŸŒ Meditate with Michelle: Alternate Nostril Breathing

This Wednesdays Meditation with Michelle goes over how to practice the technique call "Alternate Nostril Breathing" 🌟 Transform Your Daily Routine with Our 5-Minute Meditation Patreon! đŸ§˜â€â™€ïž Unlock...

29 Nov 20235min

đŸ—Łïž 5 Minute Meditations: Speaking with Confidence (Listener Request)

đŸ—Łïž 5 Minute Meditations: Speaking with Confidence (Listener Request)

Welcome to our latest meditation podcast episode: 'Speaking with Confidence: A Guided Journey to Public Speaking Mastery.' In this empowering session, Michelle will be your guide as we embark on a tra...

27 Nov 20238min

🍁🎄5 Minute Meditations: Holiday Relaxation (Listener Request)

🍁🎄5 Minute Meditations: Holiday Relaxation (Listener Request)

Welcome to our special Holiday Relaxation Meditation podcast episode: 'Finding Peace Amidst the Festivities.' Join me for a soul-soothing meditation experience designed to help you unwind and rediscov...

26 Nov 20236min

🩃🍁 Happy Thanksgiving from Michelle

🩃🍁 Happy Thanksgiving from Michelle

The Holiday season can be STRESSFUL, take tie out of your day to do some Deep Breathing with me :)

23 Nov 20235min

📿 5 Minute Meditations: Journey to Reduce Worry & Stress (Listener Request)

📿 5 Minute Meditations: Journey to Reduce Worry & Stress (Listener Request)

"Welcome to our latest meditation podcast episode: 'Finding Calm Amidst the Storm: A Guided Journey to Reduce Worry and Stress.' In this soothing session, Michelle will be your guide as we embark on a...

20 Nov 20238min

đŸ’€ 5 Minute Meditations: Insomnia: Path to Restful Sleep (Listener Request)

đŸ’€ 5 Minute Meditations: Insomnia: Path to Restful Sleep (Listener Request)

Introducing our latest meditation podcast episode: "Coping with Insomnia: A Guided Path to Restful Sleep." In this comforting session, Michelle will be your guide as we embark on a restorative journey...

17 Nov 20238min

đŸȘ» 5 Minute Meditations: Starting Over: Path to Renewal & Transformation (Listener Request)

đŸȘ» 5 Minute Meditations: Starting Over: Path to Renewal & Transformation (Listener Request)

Introducing our newest meditation episode: "Starting Over: A Guided Path to Renewal and Transformation." In this empowering session, Michelle will be your guide as we embark on a transformative journe...

13 Nov 20238min

đŸ€Ż5 Minute Meditations: Coping with ADHD (Listener Request)

đŸ€Ż5 Minute Meditations: Coping with ADHD (Listener Request)

Introducing our latest meditation episode: "Coping with ADHD: A Guided Journey to Focus and Calm." In this compassionate session, Michelle will be your empathetic guide as we explore powerful techniqu...

10 Nov 20236min

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