đŸ§˜đŸŒâ€â™€ïž 5 Minute Meditations: Being Mindful

đŸ§˜đŸŒâ€â™€ïž 5 Minute Meditations: Being Mindful

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Being Mindful. This meditation will help you become mindful of your thoughts and emotions. All you need is a few minutes, a quiet space and an open mind. Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", check out my website.


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#meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #mindfulness #beingmindful #awareness

Episoder(253)

THANK YOU đŸ™đŸŒ â˜ș

THANK YOU đŸ™đŸŒ â˜ș

Happy Friday! I just wanted to say THANK YOU to all the listeners who leave requests and feedback (positive or negative). It makes me happy knowing you guys are listening and wanting more. Without YOU...

14 Jun 20242min

🌾 Serenity Within: A Meditation for Calmness (Listener Request)

🌾 Serenity Within: A Meditation for Calmness (Listener Request)

*Please leave meditation requests in the comments section of this episode* In this episode of our meditation podcast, I invite you to take a peaceful journey towards inner calmness and tranquility. "...

14 Jun 20248min

đŸ€‘ Abundance and Money Manifestation (Listener Request)

đŸ€‘ Abundance and Money Manifestation (Listener Request)

*Please leave meditation requests in the comments section of this episode* Welcome to a Abundance and Money Manifestation meditation, where I guide you through a meditation focused on abundance and m...

10 Jun 20249min

â›“ïžâ€đŸ’„ Letting Go of Perfectionism (Listener Request)

â›“ïžâ€đŸ’„ Letting Go of Perfectionism (Listener Request)

*Please leave meditation requests in the comments section of this episode* Welcome to todays episode, Letting Go of Perfectionism, where I guide you through a quick meditation focused on letting go o...

7 Jun 20249min

😌 Deep Relaxation Guided Meditation (Listener Request)

😌 Deep Relaxation Guided Meditation (Listener Request)

Hello my fellow practitioners! Welcome to this Deep Relaxation meditation, where I guide you through a soothing, ten-minute deep relaxation meditation. In this session, you'll learn to release tensio...

3 Jun 202410min

đŸ€ŽđŸœđŸ‘žđŸœ Embracing Self-Confidence (Listener Request)

đŸ€ŽđŸœđŸ‘žđŸœ Embracing Self-Confidence (Listener Request)

Hello my fellow practitioners! Welcome to 5 Minute Meditations, your sanctuary for inner strength and empowerment. In this episode, we invite you to join us on a transformative journey of self-discov...

31 Mai 202410min

đŸ„° Kindness Within (Listener Request)

đŸ„° Kindness Within (Listener Request)

Hello my fellow practitioners! Welcome to 5 Minute Meditations, your source for inner peace and mindfulness. In this meditation, I invite you to embark on a journey of self-discovery and compassion a...

27 Mai 20248min

đŸ« Breathing Through Chronic Pain with Square Breathing (Listener Request)

đŸ« Breathing Through Chronic Pain with Square Breathing (Listener Request)

Hello my fellow practitioners! In todays meditation, we invite you to join us on a journey of self-discovery and relaxation as we explore managing chronic pain through the power of breath. In this g...

24 Mai 202410min

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