🛀 5 Minute Meditations: Relaxing After A Long Day

🛀 5 Minute Meditations: Relaxing After A Long Day

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Relaxing After A Long Day. This meditation will destress and relax after a long day, so find a comfortable space, grab a blanket and turn up the heat and relax with me. We invite you to make this your safe space to find your inner peace, strength and gratitude. đŸ§˜đŸŒâ€â™€ïž Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my website.


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Episoder(253)

đŸ§˜đŸŒâ€â™€ïž Manifesting Your Dreams (Listener Request)

đŸ§˜đŸŒâ€â™€ïž Manifesting Your Dreams (Listener Request)

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🌅 Morning Awakening: Start Your Day Refreshed (Listener Request)

🌅 Morning Awakening: Start Your Day Refreshed (Listener Request)

*Please leave meditation requests in the comments section of this episode* In this episode of our meditation podcast, we bring you "Morning Awakening," a 5-minute guided meditation designed to help y...

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đŸ’€ Peaceful Slumber: Winding Down Before Bed (Listener Request)

đŸ’€ Peaceful Slumber: Winding Down Before Bed (Listener Request)

*Please leave meditation requests in the comments section of this episode* In this episode of our meditation podcast, we present "Peaceful Slumber," a 5-minute guided meditation designed to help you ...

5 Jul 20249min

đŸ—‚ïž Vision and Focus: Goal Clarity (Listener Request)

đŸ—‚ïž Vision and Focus: Goal Clarity (Listener Request)

*Please leave meditation requests in the comments section of this episode* Today's meditation "Vision and Focus," is designed to help you gain clarity and focus on your short or long term goals. This...

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đŸ«Ą Release and Renew: Let Go of the Past (Listener Request)

đŸ«Ą Release and Renew: Let Go of the Past (Listener Request)

*Please leave meditation requests in the comments section of this episode* Today’s meditation "Release and Renew," is designed to help you let go of the past and embrace the present. This practice wi...

28 Jun 20249min

đŸ‘©đŸŒâ€đŸ’» Manifesting Business Success (Listener Request)

đŸ‘©đŸŒâ€đŸ’» Manifesting Business Success (Listener Request)

*Please leave meditation requests in the comments section of this episode* Today’s meditation,"Manifesting Business Success," is designed to help you visualize and attract success in your business e...

24 Jun 20248min

🌳 Grounded Strength: Feeling Steady with Earth (Listener Request)

🌳 Grounded Strength: Feeling Steady with Earth (Listener Request)

*Please leave meditation requests in the comments section of this episode* In this Grounding meditation, I invite you to experience "Grounded Strength," a 5-minute guided meditation designed to help ...

21 Jun 20248min

😌 Mindful Moments: A Meditation for Deep Mindfulness (Listener Request)

😌 Mindful Moments: A Meditation for Deep Mindfulness (Listener Request)

*Please leave meditation requests in the comments section of this episode* In todays meditation for Mindfulness, I guide you through "Mindful Moments," a ten-minute journey designed to deepen your mi...

17 Jun 20249min

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