🛀 5 Minute Meditations: Relaxing After A Long Day
5 Minute Meditations || Michelle Motta10 Jul 2023

🛀 5 Minute Meditations: Relaxing After A Long Day

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Relaxing After A Long Day. This meditation will destress and relax after a long day, so find a comfortable space, grab a blanket and turn up the heat and relax with me. We invite you to make this your safe space to find your inner peace, strength and gratitude. đŸ§˜đŸŒâ€â™€ïž Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my website.


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#meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #relax #relaxationmeditation #relaxation #sleepmeditation

Episoder(253)

đŸ‘ƒđŸŒ Meditate with Michelle: Alternate Nostril Breathing

đŸ‘ƒđŸŒ Meditate with Michelle: Alternate Nostril Breathing

This Wednesdays Meditation with Michelle goes over how to practice the technique call "Alternate Nostril Breathing" 🌟 Transform Your Daily Routine with Our 5-Minute Meditation Patreon! đŸ§˜â€â™€ïž Unlock...

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đŸ—Łïž 5 Minute Meditations: Speaking with Confidence (Listener Request)

đŸ—Łïž 5 Minute Meditations: Speaking with Confidence (Listener Request)

Welcome to our latest meditation podcast episode: 'Speaking with Confidence: A Guided Journey to Public Speaking Mastery.' In this empowering session, Michelle will be your guide as we embark on a tra...

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🍁🎄5 Minute Meditations: Holiday Relaxation (Listener Request)

🍁🎄5 Minute Meditations: Holiday Relaxation (Listener Request)

Welcome to our special Holiday Relaxation Meditation podcast episode: 'Finding Peace Amidst the Festivities.' Join me for a soul-soothing meditation experience designed to help you unwind and rediscov...

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🩃🍁 Happy Thanksgiving from Michelle

🩃🍁 Happy Thanksgiving from Michelle

The Holiday season can be STRESSFUL, take tie out of your day to do some Deep Breathing with me :)

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📿 5 Minute Meditations: Journey to Reduce Worry & Stress (Listener Request)

📿 5 Minute Meditations: Journey to Reduce Worry & Stress (Listener Request)

"Welcome to our latest meditation podcast episode: 'Finding Calm Amidst the Storm: A Guided Journey to Reduce Worry and Stress.' In this soothing session, Michelle will be your guide as we embark on a...

20 Nov 20238min

đŸ’€ 5 Minute Meditations: Insomnia: Path to Restful Sleep (Listener Request)

đŸ’€ 5 Minute Meditations: Insomnia: Path to Restful Sleep (Listener Request)

Introducing our latest meditation podcast episode: "Coping with Insomnia: A Guided Path to Restful Sleep." In this comforting session, Michelle will be your guide as we embark on a restorative journey...

17 Nov 20238min

đŸȘ» 5 Minute Meditations: Starting Over: Path to Renewal & Transformation (Listener Request)

đŸȘ» 5 Minute Meditations: Starting Over: Path to Renewal & Transformation (Listener Request)

Introducing our newest meditation episode: "Starting Over: A Guided Path to Renewal and Transformation." In this empowering session, Michelle will be your guide as we embark on a transformative journe...

13 Nov 20238min

đŸ€Ż5 Minute Meditations: Coping with ADHD (Listener Request)

đŸ€Ż5 Minute Meditations: Coping with ADHD (Listener Request)

Introducing our latest meditation episode: "Coping with ADHD: A Guided Journey to Focus and Calm." In this compassionate session, Michelle will be your empathetic guide as we explore powerful techniqu...

10 Nov 20236min

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