🌟 5 Minute Meditations: Embracing Positivity
Introducing our new meditation episode: "5 Minute Meditations: Embracing Positivity." Join Michelle on a transformative journey to release negative thoughts and cultivate a more empowering inner dialo...
11 Sep 20235min
💪🏽 5 Minute Meditations: Unleashing Your Potential
Introducing our new podcast episode: "5 Minute Meditations: Unleashing Your Potential." Embark on a transformative journey to break free from limiting beliefs and unlock your inner strength. Through m...
8 Sep 20236min
🤗 5 Minute Meditations: Embracing Self Assurance (Listener Request)
Introducing our new podcast episode: "5 Minute Meditations: Embracing Self-Assurance." Join Michelle on a nurturing journey to overcome self-doubt and cultivate inner strength. Through mindfulness and...
4 Sep 20236min
👯♀️ 5 Minute Meditations: Celebrating Friendship
Introducing our new podcast episode: "5 Minute Meditations: Celebrating Friendship." Join Michelle as we dive into the power of genuine connections and the beauty of meaningful friendships. In this gu...
1 Sep 20235min
👩🏽🍼 5 Minute Meditations: Healing from Postpartum Depression
Introducing our new podcast episode: "5 Minute Meditations: Healing from Postpartum Depression." Join Michelle on a compassionate journey of self-care and support as we explore techniques to cope with...
28 Aug 20236min
🧍🏼♀️5 Minute Meditations: Embracing Good Health - Body Scan (Listener Request)
Introducing our new podcast episode: "5 Minute Meditations: Embracing Good Health - Body Scan." In this episode, we embark on a journey of self-care and mindfulness through the powerful practice of th...
25 Aug 20238min
🪽 5 Minute Meditations: The Power of Letting Go
Introducing our new podcast episode: “5 Minute Meditations: The Power of Letting Go" In this episode, we dive into the transformative practice of learning to let go. Join Michelle as we embrace the fr...
21 Aug 20236min
❤️🩹 5 Minute Meditations: Healing Hearts (Listener Request)
Introducing our special podcast episode (Listener Request): “5 Minute Meditations: Healing Hearts." In this deeply compassionate episode, we address the challenging topic of grief and respond to a hea...
18 Aug 20236min
