đ§ïž 5-Minute Meditations: R.A.I.N Technique
Hello Lovelies đ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for todayâs meditation on using the R.A.I.N Technique. We invite you to make this your safe space to find your inner p...
19 Jun 20236min
đ« 5-Minute Meditations: Manifestation
Hello Lovelies đ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for todayâs Manifestation Meditation. We invite you to make this your safe space to find your inner peace, strength a...
16 Jun 20236min
đ 5-Minute Meditations: Four Elements of Meditation
Hello Lovelies đ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for todayâs practice on the Four Elements of Meditation. We invite you to make this your safe space to find your inner...
12 Jun 20236min
đ 5-Minute Meditations: Rise & Shine Mindfulness
Hello Lovelies đ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for this morning's Rise & Shine Meditation. We invite you to make this your safe space to find your inner peace, streng...
9 Jun 20235min
đđđŒââïž5-Minute Meditations: Body Appreciation
Hello Lovelies đ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today's Body Appreciation Meditation. We invite you to make this your safe space to find your inner peace, strength...
5 Jun 20235min
đŽ 5-Minute Meditations: Bedtime Mindfulness
Hello Lovelies đ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for tonight's Meditation on Bedtime Mindfulness. We invite you to make this your safe space to find your inner peace, s...
2 Jun 20236min
đ« 5-Minute Meditations: Practicing Breathwork (Listener Request!)
Hello Lovelies đ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for todayâs Breathing Meditation. We invite you to make this your safe space to find your inner peace, strength and gra...
22 Mai 20236min
đȘđœ 5-Minute Meditation: Resilience
Welcome, I'm Michelle, your guide. In todayâs practice we will work on the art of practicing #resilience. *This meditation can be practiced as often as needed when you need practice on becoming more...
19 Mai 20235min
