🌳 5 Minute Meditations: Grounded Within
5 Minute Meditations || Michelle Motta21 Jul 2023

🌳 5 Minute Meditations: Grounded Within

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's practice on being Grounded Within. This meditation will help you feel balanced, centered and grounded. We invite you to make this your safe space to find your inner peace, strength and gratitude. đŸ§˜đŸŒâ€â™€ïž Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my ⁠website⁠.


Check out my YouTube channel for visual meditations. Follow Michelle on ⁠⁠Instagram⁠⁠ Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste đŸ™đŸŒ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #relax #relaxationmeditation #relaxation #sleepmeditation


Episoder(253)

đŸ§—â€â™€ïž Climbing the Mountain of Confidence (Listener Request)

đŸ§—â€â™€ïž Climbing the Mountain of Confidence (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Climbing the Mountain of Confidence," we're exploring an empowering 1...

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đŸ„ș Finding Comfort After the Loss of a Spouse (Listener Request)

đŸ„ș Finding Comfort After the Loss of a Spouse (Listener Request)

Welcome to 5 Minute Meditations. In today's episode, "Finding Comfort After the Loss of a Spouse," we're exploring a gentle and supportive 10-minute meditation designed to help you navigate the comple...

28 Okt 202411min

✂ Releasing Toxic Relationships and Reclaiming Your Peace (Listener Request)

✂ Releasing Toxic Relationships and Reclaiming Your Peace (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Cultivating a Healthy Relationship Garden," we're exploring an empow...

25 Okt 202412min

💕 Cultivating Self-Love and Recognizing Your Worthiness (Listener Request)

💕 Cultivating Self-Love and Recognizing Your Worthiness (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Embracing Your Inherent Worthiness," we're exploring an empowering 5-...

21 Okt 202412min

đŸ’”đŸ¶đŸ± Healing After Pet Loss (Listener Request)

đŸ’”đŸ¶đŸ± Healing After Pet Loss (Listener Request)

*Please leave mediation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Healing After Pet Loss," we're exploring a gentle 5-minute meditation ...

18 Okt 202412min

đŸȘœ Gentle Steps Towards Healing Depression (Listener Request)

đŸȘœ Gentle Steps Towards Healing Depression (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Gentle Steps Towards Healing Depression," we're exploring a compassio...

14 Okt 202412min

đŸ€© Letting Go and Embracing Life's Surprises (Listener Request)

đŸ€© Letting Go and Embracing Life's Surprises (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Letting Go and Embracing Life's Surprises," we're exploring a liberat...

11 Okt 202411min

đŸ€— Embracing Life's Transitions (Listener Request)

đŸ€— Embracing Life's Transitions (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Embracing Life's Transitions," we're exploring a powerful 5-minute me...

7 Okt 202411min

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