🌳 5 Minute Meditations: Grounded Within

🌳 5 Minute Meditations: Grounded Within

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's practice on being Grounded Within. This meditation will help you feel balanced, centered and grounded. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my ⁠website⁠.


Check out my YouTube channel for visual meditations. Follow Michelle on ⁠⁠Instagram⁠⁠ Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste 🙏🏼 #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #relax #relaxationmeditation #relaxation #sleepmeditation


Episoder(253)

🔮✨ Request: Pre-Tarot Reading Meditation ✨🔮

🔮✨ Request: Pre-Tarot Reading Meditation ✨🔮

Join us for this specialized 15-minute guided meditation designed to prepare you for clear, insightful tarot readings. Whether you're a beginner or experienced reader, this practice will help you conn...

13 Aug 202510min

🌕✨ Request: Full Moon Release Meditation - August 9th ✨🌕

🌕✨ Request: Full Moon Release Meditation - August 9th ✨🌕

Join us for this powerful 15-minute guided meditation designed specifically for the full moon on August 9th. Under the moon's luminous energy, we'll practice releasing what no longer serves us and set...

9 Aug 202511min

🌊✨Finding Calm During Panic Attacks [w/3 min silent practice]  🌊✨

🌊✨Finding Calm During Panic Attacks [w/3 min silent practice]  🌊✨

Beautiful Souls,Thank you for turning to this meditation during difficult moments. Panic attacks can feel overwhelming, but with gentle tools, we can find our way back to steadier shores. Let me know ...

16 Mai 202514min

🌇✨ Gratitude for the Sunset [w/3min silent practice] 🌇✨

🌇✨ Gratitude for the Sunset [w/3min silent practice] 🌇✨

Beautiful Souls,Thank you for joining me in this twilight appreciation. Sunsets remind us of the beauty in endings and the grace of letting go. Let me know in the comments how I can better support you...

12 Mai 202514min

🌅✨Gratitude for the Sunrise [w/3min silent practice] 🌅✨

🌅✨Gratitude for the Sunrise [w/3min silent practice] 🌅✨

Beautiful Souls,Thank you for joining me in this celebration of daybreak. Sunrises remind us that each day offers a new canvas, regardless of yesterday's story. Let me know in the comments how I can b...

9 Mai 202514min

💧✨ Request: Finding Peace After Relationship Disagreements [w/ 3 min silent practice] 💧✨

💧✨ Request: Finding Peace After Relationship Disagreements [w/ 3 min silent practice] 💧✨

Beautiful Souls,Thank you for turning inward after experiencing relationship tension. Taking time to calm our emotions is a profound act of love – both for ourselves and our relationships. Let me know...

5 Mai 202514min

✨🛡️ Request: Grounded Presence During Confrontation [with/ 3 min silent practice] ✨🛡️

✨🛡️ Request: Grounded Presence During Confrontation [with/ 3 min silent practice] ✨🛡️

Beautiful Souls,Thank you for showing up for yourself today. Confrontation can be challenging, but with the right mindset, it becomes an opportunity for growth and deeper understanding. Let me know in...

2 Mai 202513min

✨💫 Request: Boosting Your Self Esteem & Confidence [w/ 3 min silent practice]✨💫

✨💫 Request: Boosting Your Self Esteem & Confidence [w/ 3 min silent practice]✨💫

Beautiful Souls,Thank you for showing up for yourself today. Building self-confidence is a journey of remembering your inherent value rather than creating something new. Let me know in the comments ho...

28 Apr 202514min

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