❄️ 5 Minute Meditations: Winter Wonderland (Listener Request)

❄️ 5 Minute Meditations: Winter Wonderland (Listener Request)

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Winter Wonderland guided meditation. This guided meditation was requested by one of our listeners. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 Check out my ⁠⁠website⁠⁠ for more information regarding SoundWav & 5 Minute Meditations. Check out my ⁠YouTube⁠ channel for visual meditations. Follow Michelle on ⁠⁠⁠Instagram⁠⁠⁠ Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste 🙏🏼 #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #mindfulness #quickmeditations #relax #relaxationmeditation #relaxation #sleepmeditation #guidedimagerymeditation #winter #winterwonderland


Episoder(253)

🙈 5 Minute Meditations: Overcoming Imposter Syndrome (Listener Request)

🙈 5 Minute Meditations: Overcoming Imposter Syndrome (Listener Request)

Introducing our latest meditation episode: "Overcoming Imposter Syndrome: A Guided Journey to Self-Confidence." In this compassionate session, I, Michelle, will be your empathetic guide as we explore ...

6 Nov 20236min

💙 5 Minute Meditations: Embracing Everyone's Differences (Listener Request)

💙 5 Minute Meditations: Embracing Everyone's Differences (Listener Request)

Introducing our latest meditation episode: "Embracing Everyone's Differences: A Guided Path to Unity and Understanding." In this compassionate session, Michelle, will be your guide as we embark on a t...

3 Nov 20236min

🫁 5 Minute Meditations: Coping with COPD (Listener Request)

🫁 5 Minute Meditations: Coping with COPD (Listener Request)

Introducing our latest meditation episode: "Coping with COPD: A Guided Journey to Resilience and Comfort." In this compassionate session, Michelle, will be your empathetic guide as we explore powerful...

30 Okt 20236min

🧍🏼‍♀️ 5 Minute Meditations: Living in the Present Moment (Listener Request)

🧍🏼‍♀️ 5 Minute Meditations: Living in the Present Moment (Listener Request)

Introducing our newest meditation episode: "Living in the Present Moment: A Guided Journey to Mindfulness and Inner Peace." In this transformative session, Michelle, will be your serene guide as we ex...

27 Okt 20236min

🪻 5 Minute Meditations: Jumpstart to Healthy Living (Listener Request)

🪻 5 Minute Meditations: Jumpstart to Healthy Living (Listener Request)

Introducing our latest meditation episode: "Jumpstart to Healthy Living: A Guided Journey to Wellness and Vitality." In this transformative session, Michelle will be your enthusiastic guide as we delv...

23 Okt 20236min

🤗 5 Minute Meditations: Self Care for Parents of Special Needs (Listener Request)

🤗 5 Minute Meditations: Self Care for Parents of Special Needs (Listener Request)

Introducing our newest meditation episode: "Nurturing the Caretaker's Heart: A Guided Journey to Self-Care for Parents of Special Needs Children." In this deeply compassionate session, Michelle will b...

20 Okt 20236min

☮️ 5 Minute Meditations: Harmony Within: Inner Peace (Listener Request)

☮️ 5 Minute Meditations: Harmony Within: Inner Peace (Listener Request)

Introducing our latest meditation episode: "Harmony Within: A Guided Journey to Inner Peace." In this serene session, Michelle will be your compassionate guide as we embark on a transformative explora...

16 Okt 20236min

💕5 Minute Meditations: Nurturing the Caretaker's Soul (Listener Request)

💕5 Minute Meditations: Nurturing the Caretaker's Soul (Listener Request)

Introducing our latest meditation episode: "Nurturing the Caretaker's Soul: A Guided Journey to Self-Care." Join Michelle on this transformative exploration of self-care, as we discover how to carve o...

13 Okt 20236min

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