❄️ 5 Minute Meditations: Winter Wonderland (Listener Request)

❄️ 5 Minute Meditations: Winter Wonderland (Listener Request)

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Winter Wonderland guided meditation. This guided meditation was requested by one of our listeners. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 Check out my ⁠⁠website⁠⁠ for more information regarding SoundWav & 5 Minute Meditations. Check out my ⁠YouTube⁠ channel for visual meditations. Follow Michelle on ⁠⁠⁠Instagram⁠⁠⁠ Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste 🙏🏼 #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #mindfulness #quickmeditations #relax #relaxationmeditation #relaxation #sleepmeditation #guidedimagerymeditation #winter #winterwonderland


Episoder(253)

💫✨ Abundance (Listener Request)

💫✨ Abundance (Listener Request)

Beautiful Souls, Thank you for showing up for yourself today. Every time you choose to align with abundance, you're opening doors to infinite possibilities. Remember that you are worthy of prosperity...

3 Jan 202512min

🪐 Beyond the Self: A Transcendental Journey

🪐 Beyond the Self: A Transcendental Journey

Beautiful Souls, Thank you for showing up for yourself today. Every time you choose to sit with your breath, you're choosing healing and growth. For those struggling, remember that dark times don't la...

1 Jan 202511min

🎄🎅🏼❄️ Holiday Break Announcement

🎄🎅🏼❄️ Holiday Break Announcement

Dear valued listeners, Our meditation journey will take a brief pause as we embrace the holiday season. I'll be back with fresh, calming meditations after the New Year to support your 2025 wellness j...

14 Des 202439s

💔 Letting Go of Someone You Love (Listener Request)

💔 Letting Go of Someone You Love (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Letting Go of Someone You Love,” we're exploring a gentle meditation ...

13 Des 202412min

🪬 Building Your Spheres of Protection (Listener Request)

🪬 Building Your Spheres of Protection (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Building Your Spheres of Protection,” we're exploring a powerful medi...

9 Des 202412min

🥰🪞 Embracing Your True Beauty (Listener Request)

🥰🪞 Embracing Your True Beauty (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Embracing Your True Beauty,” we're exploring a gentle meditation desi...

6 Des 202412min

🤯 Transforming Intensity into Calm Power (Listener Request)

🤯 Transforming Intensity into Calm Power (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "The Waterfall's Way," we're exploring a soothing meditation designed ...

2 Des 202412min

🗺️ Finding Peace Amid Political Differences (Listener Request)

🗺️ Finding Peace Amid Political Differences (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "The Garden of Understanding," we're exploring a gentle meditation des...

29 Nov 202412min

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