đŸš¶đŸœâ€â™€ïž 5 Minute Meditations: Mindful Steps

đŸš¶đŸœâ€â™€ïž 5 Minute Meditations: Mindful Steps

Introducing our latest podcast episode: “5 Minute Meditations: Mindful Steps.” In this episode, we invite you to explore the practice of a walking meditation—a unique way to cultivate mindfulness while in motion. Join Michelle as she guides you through the rhythm of each step, allowing you to connect deeply with your body and surroundings. Find us on Spotify & Apple Podcasts. Namaste! Please follow Michelle on Instagram. Download our FREE ebook: Meditation Made Easy - A Step By Step Guide for Beginner's.


Episoder(253)

â€ïžâ€đŸ”„ 5 Minute Meditations: Unveiling Your Inner Desires (Listener Request)

â€ïžâ€đŸ”„ 5 Minute Meditations: Unveiling Your Inner Desires (Listener Request)

Introducing our latest meditation episode: "Unveiling Your Inner Desires: A Journey to Sexual Freedom." In this liberating session, Michelle will be your compassionate guide as we delve into mindfulne...

9 Okt 20236min

đŸ’€ 5 Minute Meditations: Slumber's Embrace: Deep Sleep (Listener Request)

đŸ’€ 5 Minute Meditations: Slumber's Embrace: Deep Sleep (Listener Request)

Introducing our latest meditation episode: "Slumber's Embrace: Guided Meditation for Deep Sleep." In this soothing session, I, Michelle, will be your compassionate guide as we embark on a tranquil jou...

6 Okt 20236min

🌅 5 Minute Meditations: Monday Morning Momentum (Listener Request)

🌅 5 Minute Meditations: Monday Morning Momentum (Listener Request)

Introducing our latest meditation episode: "Monday Morning Momentum: Guided Meditation for a Productive Week Ahead." In this invigorating session, Michelle, will be your motivational guide as we dive ...

2 Okt 20236min

😌 5 Minute Meditations: Journey to Feeling Safe & Secure (Listener Request)

😌 5 Minute Meditations: Journey to Feeling Safe & Secure (Listener Request)

Introducing our latest meditation episode: "Embrace the Sanctuary Within: A Guided Journey to Feeling Safe and Secure." In this meditation, we'll navigate the landscapes of your mind to create a sanct...

29 Sep 20236min

đŸ«š 5 Minute Meditations: Dealing with Extreme Stress (Listener Request)

đŸ«š 5 Minute Meditations: Dealing with Extreme Stress (Listener Request)

Introducing our newest meditation episode: "Calm Amidst the Storm: Guided Meditation for Dealing with Extreme Stress." In this transformative session, join me, Michelle, as your empathetic guide, as w...

25 Sep 20235min

đŸ•Żïž 5 Minute Meditations: Candlelit Tranquility: Guided Meditation

đŸ•Żïž 5 Minute Meditations: Candlelit Tranquility: Guided Meditation

Introducing our newest meditation episode: "Candlelit Tranquility: A Guided Meditation." Immerse yourself in a serene journey with Michelle as your serene guide, leading you through the captivating pr...

22 Sep 20235min

đŸ€© 5 Minute Meditations: Embracing Abundance (Listener Request)

đŸ€© 5 Minute Meditations: Embracing Abundance (Listener Request)

Introducing our new meditation episode: "5 Minute Meditations: Embracing Abundance." Embark on a transformative journey to cultivate a mindset of abundance and unlock the doors to a life filled with p...

18 Sep 20236min

😌 5 Minute Meditations: Progressive Relaxation

😌 5 Minute Meditations: Progressive Relaxation

Introducing our latest meditation episode: "Relax & Unwind with Progressive Relaxation." Embark on a peaceful journey with Michelle as your guide, guiding you through a serene exploration of tension r...

15 Sep 20236min

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