🫨 5 Minute Meditations: Mindfulness for Panic Attacks

🫨 5 Minute Meditations: Mindfulness for Panic Attacks

Introducing our new podcast episode: “5 Minute Meditations: Mindfulness for Panic Attacks." In this episode, we invite you to carve out a few moments of tranquility in your day-to-day life. Join Michelle as we dive into the transformative power of mindfulness in managing panic attacks and finding inner calm. Find us on Spotify & Apple Podcasts. Namaste! Please make sure to follow Michelle on Instagram. Check out our Sleep Music Playlist here!


Episoder(253)

🔮✨ Request: Pre-Tarot Reading Meditation ✨🔮

🔮✨ Request: Pre-Tarot Reading Meditation ✨🔮

Join us for this specialized 15-minute guided meditation designed to prepare you for clear, insightful tarot readings. Whether you're a beginner or experienced reader, this practice will help you conn...

13 Aug 202510min

🌕✨ Request: Full Moon Release Meditation - August 9th ✨🌕

🌕✨ Request: Full Moon Release Meditation - August 9th ✨🌕

Join us for this powerful 15-minute guided meditation designed specifically for the full moon on August 9th. Under the moon's luminous energy, we'll practice releasing what no longer serves us and set...

9 Aug 202511min

🌊✨Finding Calm During Panic Attacks [w/3 min silent practice]  🌊✨

🌊✨Finding Calm During Panic Attacks [w/3 min silent practice]  🌊✨

Beautiful Souls,Thank you for turning to this meditation during difficult moments. Panic attacks can feel overwhelming, but with gentle tools, we can find our way back to steadier shores. Let me know ...

16 Mai 202514min

🌇✨ Gratitude for the Sunset [w/3min silent practice] 🌇✨

🌇✨ Gratitude for the Sunset [w/3min silent practice] 🌇✨

Beautiful Souls,Thank you for joining me in this twilight appreciation. Sunsets remind us of the beauty in endings and the grace of letting go. Let me know in the comments how I can better support you...

12 Mai 202514min

🌅✨Gratitude for the Sunrise [w/3min silent practice] 🌅✨

🌅✨Gratitude for the Sunrise [w/3min silent practice] 🌅✨

Beautiful Souls,Thank you for joining me in this celebration of daybreak. Sunrises remind us that each day offers a new canvas, regardless of yesterday's story. Let me know in the comments how I can b...

9 Mai 202514min

💧✨ Request: Finding Peace After Relationship Disagreements [w/ 3 min silent practice] 💧✨

💧✨ Request: Finding Peace After Relationship Disagreements [w/ 3 min silent practice] 💧✨

Beautiful Souls,Thank you for turning inward after experiencing relationship tension. Taking time to calm our emotions is a profound act of love – both for ourselves and our relationships. Let me know...

5 Mai 202514min

✨🛡️ Request: Grounded Presence During Confrontation [with/ 3 min silent practice] ✨🛡️

✨🛡️ Request: Grounded Presence During Confrontation [with/ 3 min silent practice] ✨🛡️

Beautiful Souls,Thank you for showing up for yourself today. Confrontation can be challenging, but with the right mindset, it becomes an opportunity for growth and deeper understanding. Let me know in...

2 Mai 202513min

✨💫 Request: Boosting Your Self Esteem & Confidence [w/ 3 min silent practice]✨💫

✨💫 Request: Boosting Your Self Esteem & Confidence [w/ 3 min silent practice]✨💫

Beautiful Souls,Thank you for showing up for yourself today. Building self-confidence is a journey of remembering your inherent value rather than creating something new. Let me know in the comments ho...

28 Apr 202514min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
sektpodden-2
sektledere
andelig-pafyll-hver-tirsdag
dokka
uforklarlig-med-lilli-bendriss
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-andelige-tanker-med-camillo
rss-paradigmepodden
rss-grenselos-spiritualitet
lydartikler-fra-aftenposten
rss-normalt-paranormalt
ole-martin-og-einar-leser-bibelen
velvarepodden-din-guide-til-positiv-endring
rss-espen-er-kristen
bibelen-pa-podkast
rss-pust-for-livet
gry-hammer-podcast
rss-over-en-apen-bibel
rss-salt