🫨 5 Minute Meditations: Mindfulness for Panic Attacks

Hi! My name is Michelle and I am your guide. In today's #affirmation guided meditation we will focus on the power of affirmations & self love and how this practice can positively change your life in m...

20 Mar 20235min

HI! I'm your guide, Michelle. In this guided meditation, we will focus on learning how to be in the #presentmoment. *Please practice this meditation frequently* Please make sure to follow 5-Minute Me...

17 Mar 20235min

HI! I'm Michelle, your guide for today. In today’s practice we will working on the art of #mindfulness. *Please practice this meditation as often as you'd like* Please make sure to follow 5-Minute Me...

13 Mar 20235min

Hi! I'm Michelle, your guide for today's practice. In this guided meditation we will practice on #forgiving yourself and others. *Please practice this meditation when you need extra assistance on forg...

10 Mar 20234min

Hi! I’m Michelle, your guide for today’s practice on relieving your #anxiety. *Please practice this meditation whenever you feel anxious* Please make sure to follow 5-Minute Meditations on any one of...

6 Mar 20234min

Hi! my name is Michelle and I am your guide for today. In today’s meditation we will practice the art of attracting #Wealth and #Abundance. *Practice with repetition to become as wealthy as you desire...

3 Mar 20234min

Hi! Join me, your guide Michelle, in today’s #chakrabalance meditation. We will be focusing on the 7 Chakras; Root/Base, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown. *Please practice this...

27 Feb 20234min

Hi! I'm Michelle, your guide for today’s practice, #brokenheart. Whether you suffer from loss, trauma, a broken heart, etc, this guided meditation is for you. whenever you need to mend your heart. *Pl...

24 Feb 20234min