🌼 5 Minute Meditations: Mindfulness for Back Pain Relief (Listener Request)

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's practice on Cultivating the Beginner's Mi...

17 Jul 20236min

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's guided imagery meditation: Camping Under ...

14 Jul 20235min

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Relaxing After A Long Day. This meditation will destress and relax after a long day, so find a comfortable spa...

10 Jul 20236min

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Igniting Your Passion. This meditation will help find the passion you once lost or help you create a new passi...

7 Jul 20236min

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Being Mindful. This meditation will help you become mindful of your thoughts and emotions. All you need is a f...

3 Jul 20236min

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Observing Our Differences. This meditation was kindly requested by one of my listeners, so join us as we pract...

30 Jun 20237min

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's Guided Imagery Meditation. Join me as I walk us through our personal Tropical Getaway. This meditation can be practiced wh...

26 Jun 20237min

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's Calming Our Thoughts practice. This meditation can be practiced when your mind is feeling a little overpowered by your non...

23 Jun 20237min