👩🏽‍🍼 5 Minute Meditations: Healing from Postpartum Depression

👩🏽‍🍼 5 Minute Meditations: Healing from Postpartum Depression

Introducing our new podcast episode: "5 Minute Meditations: Healing from Postpartum Depression." Join Michelle on a compassionate journey of self-care and support as we explore techniques to cope with postpartum depression. Through mindfulness and gentle breathing, let go of any burdens and embrace a sense of peace and understanding. Find comfort and healing in this guided meditation. Available on Spotify & Apple Podcasts. Namaste! Don't forget to follow Michelle on Instagram. Please check out SoundWav's Sleep Music Playlist here!


Episoder(253)

🧘🏼‍♀️ Manifesting Your Dreams (Listener Request)

🧘🏼‍♀️ Manifesting Your Dreams (Listener Request)

*Please leave meditation requests in the comments section of this episode* In this episode of our meditation podcast, we guide you through "Manifesting Your Dreams," a 5-minute meditation designed to...

12 Jul 20248min

🌅 Morning Awakening: Start Your Day Refreshed (Listener Request)

🌅 Morning Awakening: Start Your Day Refreshed (Listener Request)

*Please leave meditation requests in the comments section of this episode* In this episode of our meditation podcast, we bring you "Morning Awakening," a 5-minute guided meditation designed to help y...

8 Jul 20248min

💤 Peaceful Slumber: Winding Down Before Bed (Listener Request)

💤 Peaceful Slumber: Winding Down Before Bed (Listener Request)

*Please leave meditation requests in the comments section of this episode* In this episode of our meditation podcast, we present "Peaceful Slumber," a 5-minute guided meditation designed to help you ...

5 Jul 20249min

🗂️ Vision and Focus: Goal Clarity (Listener Request)

🗂️ Vision and Focus: Goal Clarity (Listener Request)

*Please leave meditation requests in the comments section of this episode* Today's meditation "Vision and Focus," is designed to help you gain clarity and focus on your short or long term goals. This...

1 Jul 20249min

🫡 Release and Renew: Let Go of the Past (Listener Request)

🫡 Release and Renew: Let Go of the Past (Listener Request)

*Please leave meditation requests in the comments section of this episode* Today’s meditation "Release and Renew," is designed to help you let go of the past and embrace the present. This practice wi...

28 Jun 20249min

👩🏼‍💻 Manifesting Business Success (Listener Request)

👩🏼‍💻 Manifesting Business Success (Listener Request)

*Please leave meditation requests in the comments section of this episode* Today’s meditation,"Manifesting Business Success," is designed to help you visualize and attract success in your business e...

24 Jun 20248min

🌳 Grounded Strength: Feeling Steady with Earth (Listener Request)

🌳 Grounded Strength: Feeling Steady with Earth (Listener Request)

*Please leave meditation requests in the comments section of this episode* In this Grounding meditation, I invite you to experience "Grounded Strength," a 5-minute guided meditation designed to help ...

21 Jun 20248min

😌 Mindful Moments: A Meditation for Deep Mindfulness (Listener Request)

😌 Mindful Moments: A Meditation for Deep Mindfulness (Listener Request)

*Please leave meditation requests in the comments section of this episode* In todays meditation for Mindfulness, I guide you through "Mindful Moments," a ten-minute journey designed to deepen your mi...

17 Jun 20249min

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