👩🏽‍🍼 5 Minute Meditations: Healing from Postpartum Depression

Stuck in traffic? Delayed at the airport? Take 15 minutes to reset and find calm in the chaos. This guided meditation helps you release travel stress and remember: you'll arrive when you arrive. 🧘‍♀️...

21 Nov 202511min

15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Release what's weighing you down in this peaceful guided practice. You'll stand by a gentle river an...

17 Nov 202513min

15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Stop making yourself smaller. This guided meditation helps you gather your energy back to yourself a...

14 Nov 202512min

Take 15 minutes to walk through a peaceful autumn forest with me. Let the vibrant reds, oranges, and golds calm your mind as leaves crunch beneath your feet. Perfect for anyone who loves fall or needs...

7 Nov 202511min

Join us for this uplifting 15-minute guided meditation designed to help you welcome new chapters and fresh opportunities in your life. Wrapped in warm, golden light, this practice ignites your creativ...

6 Sep 202511min

Join us for this nurturing 15-minute guided meditation designed to help you lovingly release what's weighing you down. With a warm, conversational approach, this practice creates a safe space to let g...

30 Aug 202510min

Join us for this powerful 15-minute guided meditation designed specifically for the new moon phase on August 23rd. Embrace the dark moon's fertile energy as we create sacred space for planting intenti...

23 Aug 202510min

Join us for this focused 15-minute guided meditation designed to prepare you for powerful ritual work and spell casting. Whether you're creating protection spells, manifestation rituals, or healing ce...

20 Aug 202510min