🌟 5 Minute Meditations: Embracing Positivity
5 Minute Meditations || Michelle Motta11 Sep 2023

🌟 5 Minute Meditations: Embracing Positivity

Introducing our new meditation episode: "5 Minute Meditations: Embracing Positivity." Join Michelle on a transformative journey to release negative thoughts and cultivate a more empowering inner dialogue. Through mindfulness and uplifting affirmations, rediscover your inner strength and embrace a life filled with positivity and self-belief. Find empowerment in this guided meditation. Available on Spotify & Apple Podcasts. Namaste! Please don't forget to follow Michelle on Instagram :) Check our Meditation Music playlist here!


Episoder(253)

đŸŒ§ïž 5-Minute Meditations: R.A.I.N Technique

đŸŒ§ïž 5-Minute Meditations: R.A.I.N Technique

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s meditation on using the R.A.I.N Technique. We invite you to make this your safe space to find your inner p...

19 Jun 20236min

đŸ’« 5-Minute Meditations: Manifestation

đŸ’« 5-Minute Meditations: Manifestation

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s Manifestation Meditation. We invite you to make this your safe space to find your inner peace, strength a...

16 Jun 20236min

🌎 5-Minute Meditations: Four Elements of Meditation

🌎 5-Minute Meditations: Four Elements of Meditation

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s practice on the Four Elements of Meditation. We invite you to make this your safe space to find your inner...

12 Jun 20236min

🌅 5-Minute Meditations: Rise & Shine Mindfulness

🌅 5-Minute Meditations: Rise & Shine Mindfulness

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for this morning's Rise & Shine Meditation. We invite you to make this your safe space to find your inner peace, streng...

9 Jun 20235min

đŸ’•đŸƒđŸŒâ€â™€ïž5-Minute Meditations: Body Appreciation

đŸ’•đŸƒđŸŒâ€â™€ïž5-Minute Meditations: Body Appreciation

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today's Body Appreciation Meditation. We invite you to make this your safe space to find your inner peace, strength...

5 Jun 20235min

😮 5-Minute Meditations: Bedtime Mindfulness

😮 5-Minute Meditations: Bedtime Mindfulness

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for tonight's Meditation on Bedtime Mindfulness. We invite you to make this your safe space to find your inner peace, s...

2 Jun 20236min

đŸ« 5-Minute Meditations: Practicing Breathwork (Listener Request!)

đŸ« 5-Minute Meditations: Practicing Breathwork (Listener Request!)

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s Breathing Meditation. We invite you to make this your safe space to find your inner peace, strength and gra...

22 Mai 20236min

đŸ’ȘđŸœ 5-Minute Meditation: Resilience

đŸ’ȘđŸœ 5-Minute Meditation: Resilience

Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of practicing #resilience. *This meditation can be practiced as often as needed when you need practice on becoming more...

19 Mai 20235min

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