😌 5 Minute Meditations: Progressive Relaxation

😌 5 Minute Meditations: Progressive Relaxation

Introducing our latest meditation episode: "Relax & Unwind with Progressive Relaxation." Embark on a peaceful journey with Michelle as your guide, guiding you through a serene exploration of tension release. Through guided muscle relaxation and a focus on mindful breathing, invite tranquility into your body and mind. Reconnect with a sense of deep calm and restoration, enhancing your overall well-being. Available on Spotify & Apple Podcasts. Relax, rejuvenate, and find your inner peace. Don't forget to follow Michelle on Instagram :) Download our free Meditation for Beginners ebook here!


Episoder(253)

🟢 5 Minute Meditations: Heart Harmony-Heart Chakra

🟢 5 Minute Meditations: Heart Harmony-Heart Chakra

Step into a transformative episode centered around the heart chakra! In 'Heart Harmony,' we delve into the radiant energy center of love, compassion, and connection. Join us as we explore mindful prac...

15 Mar 20246min

🟡 5 Minute Meditations: Solar Radiance: Solar Plexus Chakra

🟡 5 Minute Meditations: Solar Radiance: Solar Plexus Chakra

Step into a transformative episode centered around the solar plexus chakra! In 'Solar Radiance,' we delve into the energetic hub of personal power, confidence, and self-esteem. Join us as we explore m...

11 Mar 20246min

🟠 5 Minute Meditations: Sacred Flow: Sacral Chakra

🟠 5 Minute Meditations: Sacred Flow: Sacral Chakra

Dive into a transformative episode centered around the sacral chakra! In 'Sacred Flow,' we delve into the dynamic energy center that ignites our creativity and passion. Join us as we explore mindfulne...

8 Mar 20246min

🔴 5 Minute Meditations: Rooted Resilience: Root Chakra

🔴 5 Minute Meditations: Rooted Resilience: Root Chakra

Join us for a transformative episode focusing on the root chakra! In 'Rooted Resilience,' we explore the foundational energy center of our being, diving deep into practices that cultivate stability an...

4 Mar 20246min

👑🌿✨ Affirmation Flow: Embracing Inner Royalty with Mindful Tranquility (Listener Request)

👑🌿✨ Affirmation Flow: Embracing Inner Royalty with Mindful Tranquility (Listener Request)

Dive into a calming session where we explore the transformative power of affirmations like 'I am a princess' and 'I deserve everything I want.' Discover the art of flowing through life's everyday chal...

1 Mar 20246min

🌊🌼✨ Flowing with Life: Embracing Everyday Challenges with Mindful Tranquility (Listener Request)

🌊🌼✨ Flowing with Life: Embracing Everyday Challenges with Mindful Tranquility (Listener Request)

Dive into a calming session where we explore the art of flowing with life's everyday challenges. Discover the transformative power of mindfulness as we provide a gentle guide to navigate through the c...

26 Feb 20246min

🌿🌼✨ Mindful Tranquility: Easing Health Anxiety with Inner Calm (Listener Request)

🌿🌼✨ Mindful Tranquility: Easing Health Anxiety with Inner Calm (Listener Request)

Dive into a new episode of Mindful Relief! 🌿✨ In this calming session, we unravel the transformative power of mindfulness, providing a gentle guide to navigate through health anxiety with positivity ...

23 Feb 20245min

💗 5-Minute Meditations: Reduce Envy & Celebrate Love

💗 5-Minute Meditations: Reduce Envy & Celebrate Love

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s Meditation on Reducing Envy & Celebrating Love. We invite you to make this your safe space to find your inn...

18 Feb 20246min

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