☮️ 5 Minute Meditations: Harmony Within: Inner Peace (Listener Request)

☮️ 5 Minute Meditations: Harmony Within: Inner Peace (Listener Request)

Introducing our latest meditation episode: "Harmony Within: A Guided Journey to Inner Peace." In this serene session, Michelle will be your compassionate guide as we embark on a transformative exploration of mindfulness techniques aimed at cultivating deep inner peace. Much like a lighthouse provides a steady beacon in the midst of turbulent waters, this meditation will guide you towards a place of tranquility and serenity within yourself. Join us as we dive into the profound practices of mindfulness and self-compassion, allowing you to discover the inner peace that resides at your core. Full meditation videos on YouTube. Check out our music playlist here!


Episoder(253)

THANK YOU 🙏🏼 ☺️

THANK YOU 🙏🏼 ☺️

Happy Friday! I just wanted to say THANK YOU to all the listeners who leave requests and feedback (positive or negative). It makes me happy knowing you guys are listening and wanting more. Without YOU...

14 Jun 20242min

🌸 Serenity Within: A Meditation for Calmness (Listener Request)

🌸 Serenity Within: A Meditation for Calmness (Listener Request)

*Please leave meditation requests in the comments section of this episode* In this episode of our meditation podcast, I invite you to take a peaceful journey towards inner calmness and tranquility. "...

14 Jun 20248min

🤑 Abundance and Money Manifestation (Listener Request)

🤑 Abundance and Money Manifestation (Listener Request)

*Please leave meditation requests in the comments section of this episode* Welcome to a Abundance and Money Manifestation meditation, where I guide you through a meditation focused on abundance and m...

10 Jun 20249min

⛓️‍💥 Letting Go of Perfectionism (Listener Request)

⛓️‍💥 Letting Go of Perfectionism (Listener Request)

*Please leave meditation requests in the comments section of this episode* Welcome to todays episode, Letting Go of Perfectionism, where I guide you through a quick meditation focused on letting go o...

7 Jun 20249min

😌 Deep Relaxation Guided Meditation (Listener Request)

😌 Deep Relaxation Guided Meditation (Listener Request)

Hello my fellow practitioners! Welcome to this Deep Relaxation meditation, where I guide you through a soothing, ten-minute deep relaxation meditation. In this session, you'll learn to release tensio...

3 Jun 202410min

🤴🏽👸🏽 Embracing Self-Confidence (Listener Request)

🤴🏽👸🏽 Embracing Self-Confidence (Listener Request)

Hello my fellow practitioners! Welcome to 5 Minute Meditations, your sanctuary for inner strength and empowerment. In this episode, we invite you to join us on a transformative journey of self-discov...

31 Mai 202410min

🥰 Kindness Within (Listener Request)

🥰 Kindness Within (Listener Request)

Hello my fellow practitioners! Welcome to 5 Minute Meditations, your source for inner peace and mindfulness. In this meditation, I invite you to embark on a journey of self-discovery and compassion a...

27 Mai 20248min

🫁 Breathing Through Chronic Pain with Square Breathing (Listener Request)

🫁 Breathing Through Chronic Pain with Square Breathing (Listener Request)

Hello my fellow practitioners! In todays meditation, we invite you to join us on a journey of self-discovery and relaxation as we explore managing chronic pain through the power of breath. In this g...

24 Mai 202410min

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