📿 5 Minute Meditations: Journey to Reduce Worry & Stress (Listener Request)
5 Minute Meditations || Michelle Motta20 Nov 2023

📿 5 Minute Meditations: Journey to Reduce Worry & Stress (Listener Request)

"Welcome to our latest meditation podcast episode: 'Finding Calm Amidst the Storm: A Guided Journey to Reduce Worry and Stress.' In this soothing session, Michelle will be your guide as we embark on a journey to regain control over the chaos of worry and stress. Join us for a serene meditation experience that will empower you to manage your worries and stress, offering fresh insights into the art of relaxation and guiding you towards a place of inner peace and serenity. FULL meditation videos on YouTube. Follow us on Instagram for meditation updates. Need help studying? Meditating? Relaxing? Check out our curated playlists.

Episoder(253)

đŸŒ§ïž 5-Minute Meditations: R.A.I.N Technique

đŸŒ§ïž 5-Minute Meditations: R.A.I.N Technique

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s meditation on using the R.A.I.N Technique. We invite you to make this your safe space to find your inner p...

19 Jun 20236min

đŸ’« 5-Minute Meditations: Manifestation

đŸ’« 5-Minute Meditations: Manifestation

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s Manifestation Meditation. We invite you to make this your safe space to find your inner peace, strength a...

16 Jun 20236min

🌎 5-Minute Meditations: Four Elements of Meditation

🌎 5-Minute Meditations: Four Elements of Meditation

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s practice on the Four Elements of Meditation. We invite you to make this your safe space to find your inner...

12 Jun 20236min

🌅 5-Minute Meditations: Rise & Shine Mindfulness

🌅 5-Minute Meditations: Rise & Shine Mindfulness

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for this morning's Rise & Shine Meditation. We invite you to make this your safe space to find your inner peace, streng...

9 Jun 20235min

đŸ’•đŸƒđŸŒâ€â™€ïž5-Minute Meditations: Body Appreciation

đŸ’•đŸƒđŸŒâ€â™€ïž5-Minute Meditations: Body Appreciation

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today's Body Appreciation Meditation. We invite you to make this your safe space to find your inner peace, strength...

5 Jun 20235min

😮 5-Minute Meditations: Bedtime Mindfulness

😮 5-Minute Meditations: Bedtime Mindfulness

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for tonight's Meditation on Bedtime Mindfulness. We invite you to make this your safe space to find your inner peace, s...

2 Jun 20236min

đŸ« 5-Minute Meditations: Practicing Breathwork (Listener Request!)

đŸ« 5-Minute Meditations: Practicing Breathwork (Listener Request!)

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s Breathing Meditation. We invite you to make this your safe space to find your inner peace, strength and gra...

22 Mai 20236min

đŸ’ȘđŸœ 5-Minute Meditation: Resilience

đŸ’ȘđŸœ 5-Minute Meditation: Resilience

Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of practicing #resilience. *This meditation can be practiced as often as needed when you need practice on becoming more...

19 Mai 20235min

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