🗣️ 5 Minute Meditations: Speaking with Confidence (Listener Request)

🗣️ 5 Minute Meditations: Speaking with Confidence (Listener Request)

Welcome to our latest meditation podcast episode: 'Speaking with Confidence: A Guided Journey to Public Speaking Mastery.' In this empowering session, Michelle will be your guide as we embark on a transformative journey to conquer the fear of public speaking. Join us for a soothing meditation experience that will empower you to overcome your public speaking anxiety, offering fresh insights into this common challenge and guiding you to a place of confidence and self-assuredness. 🌟 Elevate Your Every Day with Our 5-Minute Meditation Patreon! 🧘‍♀️🌈 Embark on a journey of self-discovery and mindfulness with our exclusive 5-minute meditation community on Patreon. 🚀 🔮 What's In Store for You: ✨ Daily Affirmations: Start each day with positivity and intention through our uplifting and personalized affirmations. 🌟 Guided Meditation Videos: Immerse yourself in visually stunning and soothing meditation videos, crafted to transport you to a place of tranquility. 🌿 Tips and Tricks: Unlock the secrets to a successful meditation practice with our insider tips and tricks. Whether you're a beginner or seasoned practitioner, there's always something new to discover. 🎁 Exclusive Content: As a valued member, you'll gain access to bonus content like extended meditation sessions, behind-the-scenes footage, and special guest collaborations. 🌟 Why Choose Patreon? This is more than a subscription; it's a commitment to your well-being. By joining our Patreon, you're not just getting exclusive content – you're becoming part of a community dedicated to fostering mindfulness and positive change. 🚀 Let's Grow Together! Become a patron today and unlock the power of daily affirmations, meditation videos, and transformative tips. Your path to a more balanced and centered life awaits! 🌟 patreon.com/5MinuteMeditations96 🙏 Thank you for supporting our mission to spread mindfulness and positivity!

Episoder(253)

🧍🏼‍♀️5-Minute Meditation: Body Listening

🧍🏼‍♀️5-Minute Meditation: Body Listening

In today’s practice we will work on the art of #bodylistening, #bodyscan. I'm Michelle, today's guide.   *This meditation can be practiced as often as you'd like practice healing your internal body* ...

17 Apr 20235min

🌲5-Minute Meditation: Guided Imagery; A Walk Through the Forest

🌲5-Minute Meditation: Guided Imagery; A Walk Through the Forest

In today’s #Meditation we will be doing something a little different, we will be walking through a forest or your "Oasis". I'm Michelle, today's guide.   *This meditation can be practiced as much as ...

14 Apr 20235min

✨5-Minute Meditation: Radiating Positivity

✨5-Minute Meditation: Radiating Positivity

In today’s practice we will work on the art of building your #positivity. I'm Michelle, today's guide.  *This meditation can be practiced as often as you'd like to build a positive mindset* Please ma...

10 Apr 20235min

💃🏼 5-Minute Meditation: Building Confidence

💃🏼 5-Minute Meditation: Building Confidence

In today’s practice we will work on the art of building your #confidence. I'm Michelle, today's guide.  *This meditation can be practiced as often as you'd like to build your confidence to your desire...

7 Apr 20235min

🏅5-Minute Meditation: Goal Accomplishment

🏅5-Minute Meditation: Goal Accomplishment

Hi! My name is Michelle and I am your guide. In this practice we will be working on the art of setting and achieving your #goals. *Please practice this meditation when you notice you need an extra mot...

3 Apr 20235min

✨ 5-Minute Meditation: Compassion

✨ 5-Minute Meditation: Compassion

Hi! I'm your guide, Michelle. In today’s practice we will be working on developing the art of #compassion. *This meditation can be practiced as often as you'd like to become more compassionate towards...

31 Mar 20235min

😴 5-Minute Meditation: Developing Healthy Sleeping Habits

😴 5-Minute Meditation: Developing Healthy Sleeping Habits

Hi! I'm Michelle, your guide for tonight's meditation. In this #sleep guided meditation we will focus developing healthy sleep habits. *Please practice this meditation nightly or as needed* Please ma...

27 Mar 20235min

🌟 5-Minute Meditation: Resetting Your Nervous System

🌟 5-Minute Meditation: Resetting Your Nervous System

Hi! I'm Michelle, today's guide. In this #resettingnervoussystem guided meditation we will focus on how to reset our nervous system to our natural-born state. *This meditation can be practiced anytime...

24 Mar 20235min

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