👃🏼 Meditate with Michelle: Alternate Nostril Breathing

👃🏼 Meditate with Michelle: Alternate Nostril Breathing

This Wednesdays Meditation with Michelle goes over how to practice the technique call "Alternate Nostril Breathing" 🌟 Transform Your Daily Routine with Our 5-Minute Meditation Patreon! 🧘‍♀️ Unlock daily affirmations, serene meditation videos, and expert tips to elevate your mindfulness journey. Join our community today and step into a world of positivity and tranquility! patreon.com/5MinuteMeditations96 🙏 🎙️ Love our meditations podcast? Share the joy! Take a moment to leave a glowing rating and review. Your feedback fuels our passion, and together, we can inspire even more listeners to join our community. Thank you for being a part of the journey! 🌟 Explore boundless possibilities on our website! Dive into a world of curated content, exclusive offers, and transformative experiences. Join us on this digital adventure – your gateway to inspiration awaits http://www.soundwav.co Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/meditationswithmichelle/subscribe Don't miss a moment of inspiration! Hit the follow or subscribe button now to stay tuned for our latest podcast episodes, videos and custom meditations. Join our community of listeners and embark on a journey of mindfulness, meditation and endless personal growth.

Episoder(253)

☺️ Manifest Your Dreams (Listener Request)

☺️ Manifest Your Dreams (Listener Request)

Hello my fellow practitioners! Unlock the extraordinary potential within you. In 'Manifest Your Dreams,' we delve into the art of manifestation and the limitless power of your mind. Join us as we exp...

12 Apr 20249min

🧠 Mindfulness Magic: Cultivating Inner Power

🧠 Mindfulness Magic: Cultivating Inner Power

Tap into the boundless potential within you. In 'Mindfulness Magic,' we dive into the essence of mindfulness and its transformative influence on your life. Join us as we explore mindful practices meti...

8 Apr 20247min

🥗 Weight Loss Mindfulness (Listener Request)

🥗 Weight Loss Mindfulness (Listener Request)

Hello my fellow practitioners! Let's embark on a transformative journey towards a healthier you! In 'Weight Loss Mindfulness,' we dive deep into the power of mindfulness in supporting your weight lo...

5 Apr 20248min

🧘🏼‍♀️🧘🏼‍♂️ Mind Unbound: Liberating the Soul from Mental Clutter (Listener Request)

🧘🏼‍♀️🧘🏼‍♂️ Mind Unbound: Liberating the Soul from Mental Clutter (Listener Request)

Hello my fellow practitioners! Let's prepare for a liberating journey into the depths of the mind. In 'Mind Unbound,' we unravel the intricacies of mental freedom and clarity. Join us as we explore m...

1 Apr 20247min

🥰 Kindness Cascades: Cultivating Compassion and Connection (Listener Request)

🥰 Kindness Cascades: Cultivating Compassion and Connection (Listener Request)

Hello my fellow practitioners! Immerse yourself in a heartwarming episode centered around the power of kindness. In 'Kindness Cascades,' we explore the profound impact of compassion, empathy, and con...

29 Mar 20247min

🟣 5 Minute Meditations: Insight Illumination-Third Eye Chakra

🟣 5 Minute Meditations: Insight Illumination-Third Eye Chakra

Step into a transformative episode centered around the third eye chakra! In 'Insight Illumination,' we delve into the profound energy center of intuition, insight, and inner wisdom. Join us as we expl...

22 Mar 20246min

⚪️ Enlightened Vision: Awakening Your Crown Chakra

⚪️ Enlightened Vision: Awakening Your Crown Chakra

Hello my fellow practitioners! Step into a transformative episode centered around the crown chakra. In 'Enlightened Vision,' we delve into the profound energy center of spiritual connection, enlighte...

18 Mar 20246min

🔵 5 Minute Meditations: Voice of Truth-Throat Chakra

🔵 5 Minute Meditations: Voice of Truth-Throat Chakra

Step into a transformative episode centered around the throat chakra! In 'Voice of Truth,' we delve into the dynamic energy center of expression, communication, and authenticity. Join us as we explore...

18 Mar 20246min

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