👃🏼 Meditate with Michelle: Alternate Nostril Breathing

👃🏼 Meditate with Michelle: Alternate Nostril Breathing

This Wednesdays Meditation with Michelle goes over how to practice the technique call "Alternate Nostril Breathing" 🌟 Transform Your Daily Routine with Our 5-Minute Meditation Patreon! 🧘‍♀️ Unlock daily affirmations, serene meditation videos, and expert tips to elevate your mindfulness journey. Join our community today and step into a world of positivity and tranquility! patreon.com/5MinuteMeditations96 🙏 🎙️ Love our meditations podcast? Share the joy! Take a moment to leave a glowing rating and review. Your feedback fuels our passion, and together, we can inspire even more listeners to join our community. Thank you for being a part of the journey! 🌟 Explore boundless possibilities on our website! Dive into a world of curated content, exclusive offers, and transformative experiences. Join us on this digital adventure – your gateway to inspiration awaits http://www.soundwav.co Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/meditationswithmichelle/subscribe Don't miss a moment of inspiration! Hit the follow or subscribe button now to stay tuned for our latest podcast episodes, videos and custom meditations. Join our community of listeners and embark on a journey of mindfulness, meditation and endless personal growth.

Episoder(253)

💫✨ Abundance (Listener Request)

💫✨ Abundance (Listener Request)

Beautiful Souls, Thank you for showing up for yourself today. Every time you choose to align with abundance, you're opening doors to infinite possibilities. Remember that you are worthy of prosperity...

3 Jan 202512min

🪐 Beyond the Self: A Transcendental Journey

🪐 Beyond the Self: A Transcendental Journey

Beautiful Souls, Thank you for showing up for yourself today. Every time you choose to sit with your breath, you're choosing healing and growth. For those struggling, remember that dark times don't la...

1 Jan 202511min

🎄🎅🏼❄️ Holiday Break Announcement

🎄🎅🏼❄️ Holiday Break Announcement

Dear valued listeners, Our meditation journey will take a brief pause as we embrace the holiday season. I'll be back with fresh, calming meditations after the New Year to support your 2025 wellness j...

14 Des 202439s

💔 Letting Go of Someone You Love (Listener Request)

💔 Letting Go of Someone You Love (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Letting Go of Someone You Love,” we're exploring a gentle meditation ...

13 Des 202412min

🪬 Building Your Spheres of Protection (Listener Request)

🪬 Building Your Spheres of Protection (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Building Your Spheres of Protection,” we're exploring a powerful medi...

9 Des 202412min

🥰🪞 Embracing Your True Beauty (Listener Request)

🥰🪞 Embracing Your True Beauty (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Embracing Your True Beauty,” we're exploring a gentle meditation desi...

6 Des 202412min

🤯 Transforming Intensity into Calm Power (Listener Request)

🤯 Transforming Intensity into Calm Power (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "The Waterfall's Way," we're exploring a soothing meditation designed ...

2 Des 202412min

🗺️ Finding Peace Amid Political Differences (Listener Request)

🗺️ Finding Peace Amid Political Differences (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "The Garden of Understanding," we're exploring a gentle meditation des...

29 Nov 202412min

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