🎉🎙️Gratitude in Every Breath: Celebrating One Year of 5-Minute Meditations
5 Minute Meditations || Michelle Motta4 Feb 2024

🎉🎙️Gratitude in Every Breath: Celebrating One Year of 5-Minute Meditations

Dear Beloved Listeners,

As we mark the one-year milestone of our 5-Minute Meditations journey, I am filled with overwhelming gratitude for each breath we've shared together. Thank you for making this space a sanctuary of mindfulness, serenity, and growth.

Your commitment to taking these brief moments of introspection has not only inspired the creation of each meditation but has also woven a beautiful tapestry of collective calmness. In the gentle cadence of your breath, I find the heartbeat of our shared dedication to well-being.

This podcast is a reflection of our shared pursuit of mindfulness, and your presence has been the guiding light. From moments of quiet reflection to the gentle affirmations, each episode is a testament to the transformative power of simplicity and intention.

As we step into another year of 5-Minute Meditations, I extend my deepest thanks. Thank you for allowing me to be a part of your journey, for your messages, your kindness, and for the collective energy that resonates through each meditation.

Here's to another year of shared breaths, mindful moments, and the ever-deepening connection we forge with each episode. May the coming days be filled with peace, presence, and the beauty of each fleeting moment.

With heartfelt gratitude, Michelle Host of 5-Minute Meditations 🌟🙏 #GratitudeInEveryBreath #MindfulAnniversary #5MinuteMeditations 🎙️

Episoder(253)

🌧️ 5-Minute Meditations: R.A.I.N Technique

🌧️ 5-Minute Meditations: R.A.I.N Technique

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s meditation on using the R.A.I.N Technique. We invite you to make this your safe space to find your inner p...

19 Jun 20236min

💫 5-Minute Meditations: Manifestation

💫 5-Minute Meditations: Manifestation

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s Manifestation Meditation. We invite you to make this your safe space to find your inner peace, strength a...

16 Jun 20236min

🌎 5-Minute Meditations: Four Elements of Meditation

🌎 5-Minute Meditations: Four Elements of Meditation

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s practice on the Four Elements of Meditation. We invite you to make this your safe space to find your inner...

12 Jun 20236min

🌅 5-Minute Meditations: Rise & Shine Mindfulness

🌅 5-Minute Meditations: Rise & Shine Mindfulness

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for this morning's Rise & Shine Meditation. We invite you to make this your safe space to find your inner peace, streng...

9 Jun 20235min

💕🏃🏼‍♀️5-Minute Meditations: Body Appreciation

💕🏃🏼‍♀️5-Minute Meditations: Body Appreciation

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for today's Body Appreciation Meditation. We invite you to make this your safe space to find your inner peace, strength...

5 Jun 20235min

😴 5-Minute Meditations: Bedtime Mindfulness

😴 5-Minute Meditations: Bedtime Mindfulness

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for tonight's Meditation on Bedtime Mindfulness. We invite you to make this your safe space to find your inner peace, s...

2 Jun 20236min

🫁 5-Minute Meditations: Practicing Breathwork (Listener Request!)

🫁 5-Minute Meditations: Practicing Breathwork (Listener Request!)

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s Breathing Meditation. We invite you to make this your safe space to find your inner peace, strength and gra...

22 Mai 20236min

💪🏽 5-Minute Meditation: Resilience

💪🏽 5-Minute Meditation: Resilience

Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of practicing #resilience. *This meditation can be practiced as often as needed when you need practice on becoming more...

19 Mai 20235min

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