đ§đŒââïž5-Minute Meditation: Body Listening
In todayâs practice we will work on the art of #bodylistening, #bodyscan. I'm Michelle, today's guide. Â *This meditation can be practiced as often as you'd like practice healing your internal body* Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ -Namaste
17 Apr 20235min
đČ5-Minute Meditation: Guided Imagery; A Walk Through the Forest
In todayâs #Meditation we will be doing something a little different, we will be walking through a forest or your "Oasis". I'm Michelle, today's guide. Â *This meditation can be practiced as much as you desire* Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ -Namaste
14 Apr 20235min
âš5-Minute Meditation: Radiating Positivity
In todayâs practice we will work on the art of building your #positivity. I'm Michelle, today's guide. Â *This meditation can be practiced as often as you'd like to build a positive mindset* Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ -Namaste
10 Apr 20235min
đđŒ 5-Minute Meditation: Building Confidence
In todayâs practice we will work on the art of building your #confidence. I'm Michelle, today's guide. Â *This meditation can be practiced as often as you'd like to build your confidence to your desired level* Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ -Namaste
7 Apr 20235min
đ 5-Minute Meditation: Goal Accomplishment
Hi! My name is Michelle and I am your guide. In this practice we will be working on the art of setting and achieving your #goals. *Please practice this meditation when you notice you need an extra motivation boost to set or start achieving your goals* Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ -Namaste
3 Apr 20235min
âš 5-Minute Meditation: Compassion
Hi! I'm your guide, Michelle. In todayâs practice we will be working on developing the art of #compassion. *This meditation can be practiced as often as you'd like to become more compassionate towards yourself and others* Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ -Namaste
31 Mar 20235min
đŽ 5-Minute Meditation: Developing Healthy Sleeping Habits
Hi! I'm Michelle, your guide for tonight's meditation. In this #sleep guided meditation we will focus developing healthy sleep habits. *Please practice this meditation nightly or as needed* Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ -Namaste
27 Mar 20235min
đ 5-Minute Meditation: Resetting Your Nervous System
Hi! I'm Michelle, today's guide. In this #resettingnervoussystem guided meditation we will focus on how to reset our nervous system to our natural-born state. *This meditation can be practiced anytime you feel your internal alignment is off* Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ -Namaste
24 Mar 20235min
