🌿🧬 Ancestral Healing 

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's guided imagery meditation: Camping Under the Stars, which was requested by one of my many listeners. This meditation will help relax your soul and take you to your safe, comforting space. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my website. Check out my YouTube Channel for visual meditations. Follow Michelle on ⁠Instagram⁠ Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste 🙏🏼 #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #relax #relaxationmeditation #relaxation #guidedimagerymeditation #camping #starrynight

14 Jul 20235min

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Relaxing After A Long Day. This meditation will destress and relax after a long day, so find a comfortable space, grab a blanket and turn up the heat and relax with me. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my website. Follow Michelle on ⁠Instagram⁠ For more information about Meditating with Michelle Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste 🙏🏼 #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #relax #relaxationmeditation #relaxation #sleepmeditation

10 Jul 20236min

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Igniting Your Passion. This meditation will help find the passion you once lost or help you create a new passion to work towards. All you need is a few minutes, a quiet space and an open mind. Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my website. Follow Michelle on ⁠Instagram⁠ For more information about Meditating with Michelle Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste 🙏🏼 #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #passion #goals #dreams #igniteyourpassion

7 Jul 20236min

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Being Mindful. This meditation will help you become mindful of your thoughts and emotions. All you need is a few minutes, a quiet space and an open mind. Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", check out my website. Follow Michelle on Instagram For more information about Meditating with Michelle Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste 🙏🏼 #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #mindfulness #beingmindful #awareness

3 Jul 20236min

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Observing Our Differences. This meditation was kindly requested by one of my listeners, so join us as we practice Observing Differences among others and ourselves and learn how to accept our differences. All you need is a few minutes, a quiet space and an open mind. Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please email me: minuteguidedmeditations23@gmail.com. Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* - ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ -⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ -⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Namaste 🙏🏼 #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #acceptance #differentcultures #selfacceptance #acceptanceofothers

30 Jun 20237min

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's Guided Imagery Meditation. Join me as I walk us through our personal Tropical Getaway. This meditation can be practiced when you are feeling like your mind needs a vacation. All you need is a few minutes, a quiet space and an open mind. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #tropical #paradise #tropicalgetaway Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested in Mindfulness Meditation Coaching, please send me an email for more information @Minuteguidedmeditations23@gmail.com. *Space is limited* Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* - ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ -⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠ - ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ - ⁠⁠⁠Facebook Group⁠⁠⁠ -⁠ ⁠⁠⁠TikTok⁠⁠⁠ Namaste 🙏🏼

26 Jun 20237min

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's Calming Our Thoughts practice. This meditation can be practiced when your mind is feeling a little overpowered by your nonstop thoughts. All you need is a few minutes, a quiet space and an open mind. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #calm #calmingthoughts #calmmeditation Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested in Mindfulness Meditation Coaching, please send me an email for more information @Minuteguidedmeditations23@gmail.com. *Space is limited* Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* - ⁠⁠⁠YouTube⁠⁠⁠ -⁠ ⁠⁠Instagram⁠⁠⁠ - ⁠⁠⁠Facebook⁠⁠⁠ - ⁠⁠Facebook Group⁠⁠ -⁠ ⁠⁠TikTok⁠⁠ Namaste 🙏🏼

23 Jun 20237min

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s meditation on using the R.A.I.N Technique. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #rain #meditationtechniques #quickmeditations Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you have a meditation request, please feel free to email me:  Minuteguidedmeditations23@gmail.com or reach out to me on any of these social platforms listed below :)  Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ - Namaste 🙏🏼

19 Jun 20236min