🌙🌌 A Gentle Journey to Sleep [with/ 3 min silent practice] 🌙🌌

Welcome to 5 Minute Meditations. Tonight's episode, “A Gentle Journey to Sleep,” is designed to guide you gently into restorative sleep, releasing the day and preparing your body and mind for deep rest.

What meditation would serve your journey right now? Leave your requests in the comments – your needs guide this podcast. I cherish each suggestion and create meditations based on what you're experiencing. Your voice matters deeply to this community. If you're finding value in these meditations, please take a moment to rate the podcast – it helps others discover this healing space. ✨ Thank you for sharing your journey with me.

This calming practice will guide you through:

• Full-body relaxation
• Night sky visualization
• Soothing sleep affirmations
• Wave-like tension release
• A peaceful drifting sensation

Whether you struggle with falling asleep, experience racing thoughts at bedtime, or simply want to enhance your sleep quality, this meditation will help you transition naturally into slumber.

Remember, sleep is your natural state. This meditation simply helps you remove the obstacles to what your body already knows how to do perfectly.

Rest well! 💫

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