The Dream Bigger Podcast25 Nov 2025

Solo Episode: How to Stay Healthy During the Holidays, Black Friday Hacks, & My Ultimate Gift Guide

On today’s solo episode, I’m sharing my go-to strategies for staying healthy and grounded during the holiday season while still enjoying all the festivities. I dive into the non-negotiables that keep me consistent — from daily walks and journaling to quick 20-minute workouts — and the wellness essentials I always travel with to support immunity. I’m also breaking down my Black Friday prep: how to build a running wishlist, set a realistic budget, and shop intentionally without overspending. To wrap up, I’m sharing my Ultimate Holiday Gift Guide, featuring cozy essentials, wellness favorites, and thoughtful home and lifestyle picks for everyone on your list. Enjoy!

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Gift Guide Links

Parachute Robe – shop HERE
Parachute Slippers – shop HERE
Arrae – shop HERE
Arrae capsule case – shop HERE
Loewe candle – shop HERE
Not Your Standard Candle – shop HERE
Lola Blanket – shop HERE
Heaven Mayhem card set – shop HERE
Edie Parker Lighter – shop HERE
Osea Gift Set – shop HERE
LuvAj Holiday Collection – shop HERE
Amber Interiors Mug – shop HERE
Kindle – shop HERE
Aurate jewelry (Code Siffat20) – shop HERE
Ring Concierge Bracelets – shop HERE

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Book an appointment today at bit.ly/asktia-dream

Use code DREAMBIGGER at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

Shopify.com/dreambigger

Go to quince.com/dreambigger for free shipping on your order and 365-day returns.

Produced by Dear Media

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