BONUS: Body Scan - Check in with the body

BONUS: Body Scan - Check in with the body

Hi everyone! With everything that's been going on, I wanted to take a moment to create a feeling of safety with you. Guided meditation can be a very helpful tool for remaining calm and regulated when things around us feel out of control. This bonus is a body scan. For 10 minutes we will check in with our body, give it space to relax, and be nonjudgmental in how we carry our tension. Noticing the body's tension helps us determine how to teach it to relax and give it what it needs ...

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Episoder(313)

Meet The Emotions Matter Co-Chair Of The Board (Feat. Brad)

Meet The Emotions Matter Co-Chair Of The Board (Feat. Brad)

Emotions Matter is an organization that empowers and connects people impacted by borderline personality disorder through peer-driven programs, education and advocacy to reduce stigma and promote heali...

1 Okt 44min

Couples Work Series: Anger in Relationships

Couples Work Series: Anger in Relationships

Anger is NORMAL. It happens. It is, however, challenging when it presents. I know it is for me anyways. Today Talon and I review a worksheet through KP about how anger presents in relationships. The n...

16 Sep 30min

Strategies For Dating Someone With Borderline Personality Disorder (Share With Your Partners)

Strategies For Dating Someone With Borderline Personality Disorder (Share With Your Partners)

Last week we talked about strategies for dating when you have BPD. This week Talon and I talk about strategies for someone WITH BPD. Enjoy! Send us a text message to be anonymously read and responded ...

13 Sep 50min

How To Build A Safety Plan for Suicide Prevention

How To Build A Safety Plan for Suicide Prevention

Today's episode goes into the steps for building a safety plan, which is an essential tool for staying alive. Use this template to build yours! Send us a text message to be anonymously read and respo...

11 Sep 18min

Dating Strategies With Borderline Personality Disorder

Dating Strategies With Borderline Personality Disorder

Today we talk about some of the strategies for how to date and how to identify if someone is "right" to date when you have Borderline Personality Disorder. Good luck out there! Send us a text message ...

6 Sep 33min

A Sober Musician With Borderline (Feat. Justin Yates)

A Sober Musician With Borderline (Feat. Justin Yates)

Today you meet Justin Yates who is joining the show to tell a bit about his story as a sober man living with BPD. Music is a big part of his journey and he shares his love of that with us today. Just...

30 Aug 55min

Couples Work Series: Navigating Conflict (Part 2)

Couples Work Series: Navigating Conflict (Part 2)

Continuing the couples work series this week by finishing up the review on how to navigate conflict. Get cozy and listen with your partner! Enjoy! Worksheet: https://static1.squarespace.com/static/68...

19 Aug 40min

Hurt People Hurt People (Feat. Matt Part 2)

Hurt People Hurt People (Feat. Matt Part 2)

Today you hear the second part of Matt's story. Today we talk about relationships and often talk about our own experience with not so great behavior when we're in relationship conflicts or when relati...

16 Aug 40min

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