585- The Social Costs of (and Solutions to) Productivity Struggles

585- The Social Costs of (and Solutions to) Productivity Struggles

ADHD makes it harder to get things done and to meet others' expectations — but at what point is the stress not worth it? Ari Tuckman, Psy.D., MBA, discusses how you can decide which tasks to take on while avoiding people-pleasing and burnout.

Productivity Solutions: Resources

Access the video and slides for podcast episode #585 here: https://www.additudemag.com/webinar/social-costs-and-solutions-to-productivity-struggles/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(599)

583- Behavioral Addictions and ADHD: Breaking the Cycle of Gambling, Sex, Gaming & More

583- Behavioral Addictions and ADHD: Breaking the Cycle of Gambling, Sex, Gaming & More

Todd Love, Psy.D., JD, explores the science linking ADHD and behavioral addictions — from gambling and pornography to gaming and social media. He explains the toll these behaviors take on daily life a...

11 Nov 20251h

582- Adapting Cognitive Behavioral Therapy for ADHD and Neurodivergence

582- Adapting Cognitive Behavioral Therapy for ADHD and Neurodivergence

Saskia Van der Oord, Ph.D., and Michael Meinzer, Ph.D., discuss the efficacy of cognitive behavioral therapy (CBT) for ADHD, and how modern approaches should move from treating ADHD behaviors and impa...

4 Nov 20251h 1min

581- Roundtable: The Hidden Complexities of Men with ADHD

581- Roundtable: The Hidden Complexities of Men with ADHD

Five experts — Brendan Mahan, M.Ed., Shane Thrapp, Jesse J. Anderson, Kyrus Keenan "Ky" Westcott, and Marc Almodóvar — discuss ADHD in men, including struggles around expressing emotions, harboring se...

28 Okt 20251h 29min

580- Debunking Myths and Misperceptions of ADHD: How to Influence Naysayers

580- Debunking Myths and Misperceptions of ADHD: How to Influence Naysayers

To kick off ADHD Awareness Month, William Dodson, M.D., presents an overview of ADHD's history, complexity, and persistent myths and stigma — and shares ways to correct lingering misperceptions about ...

21 Okt 20251h 10min

579- The ADHD Guide to Managing Stress and Emotions at Work

579- The ADHD Guide to Managing Stress and Emotions at Work

If you've ever teared up or shot back while receiving feedback, emotional dysregulation may be affecting your job performance and professional relationships. Diann Wingert explains how to recognize tr...

14 Okt 202559min

578- Helping Tweens and Teens with ADHD Tackle Homework Independently

578- Helping Tweens and Teens with ADHD Tackle Homework Independently

What if you could turn homework into an opportunity for your students to grow their independence? Ann Dolin, M.Ed., shares strategies to help your middle or high school student tackle homework with mo...

7 Okt 202559min

577- Why Chronic Pain Is So Common Among Neurodivergent Youth

577- Why Chronic Pain Is So Common Among Neurodivergent Youth

Gloria T. Han, Ph.D., and Anna C. Wilson, Ph.D., help parents understand why chronic pain is more common in autistic youth with and without ADHD, how pain presents in unique ways, the impact on daily ...

30 Sep 202559min

576- Beat The Clock: Time Estimation and Management Help for Students with ADHD

576- Beat The Clock: Time Estimation and Management Help for Students with ADHD

Beverley Holden Johns discusses why students with ADHD have time-management and other executive function challenges; how to teach and practice time estimation; how to use visual aids, reminders, timer...

23 Sep 202558min

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