Dehydration Isn't a Day at the Beach

Dehydration Isn't a Day at the Beach

In this episode we review what happens in dehydrtion, who may be at increased risk, and what happens to the body when it doesn't get enoug hwater. We also distinguish between two major types of dehydration; intracellular (without salt loss) and extracellular (with salt loss). Learn all about how this summer condition can lead to problems that feel as dangerous as being marooned on a desert isle! References: Cheuvront, S. N., & Kenefick, R. W. (2014). Dehydration: physiology, assessment,...

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Episoder(129)

Why Do Some Vaccines Protect You for Decades While Others Don't?

Why Do Some Vaccines Protect You for Decades While Others Don't?

In this week's episode, we explore the difference between vaccines that are effective for live and those that must be renewed yearly. The difference is viruses that mutate frequently, like the flu, an...

10 Aug 5min

An Unfiltered Look at X-Linked Congenital Nephrogenic Diabetes Insipidus (NDI)

An Unfiltered Look at X-Linked Congenital Nephrogenic Diabetes Insipidus (NDI)

In this week's episode, we explore a rare genetic disorder that results in excessive urination. X-Linked Congenital Nephrogenic Diabetes Insipidus (NDI) is a disease where sufferers produce excessive ...

4 Aug 6min

How Excess Body Fat Affects Blood Sugar Control

How Excess Body Fat Affects Blood Sugar Control

In this week's episode, written by guest author Daniel Benton, we examine the link between obesity and diabetes. We look at the underlying biological mechanisms that link the two conditions, why each ...

27 Jul 8min

Improving Your Health One Step At A Time

Improving Your Health One Step At A Time

In this week's episode, we explore what might be the oldest exercise: walking. We look at the effectiveness of walking in preventing heart disease and stroke, diabetes, and other conditions, explore w...

20 Jul 6min

Why Do Weight Loss Trials See Success in the Placebo Group?

Why Do Weight Loss Trials See Success in the Placebo Group?

In this week's episode, we examine a little-known benefit of being in weight loss trials: the placebo effect. We look at data showing that most people lose weight in weight loss trials, even those who...

13 Jul 6min

Diving Into The Psychology of Picky Eating May Reveal ARFID

Diving Into The Psychology of Picky Eating May Reveal ARFID

On this week's episode, we look at a disease commonly confused for normal "picky eating," Avoidant/Restrictive Food Intake Disorder. This disorder, which is driven by fear, disgust, sensory sensitivit...

6 Jul 8min

Winning the Cup by Silencing Food Noise

Winning the Cup by Silencing Food Noise

On this week's episode, we explore the concept to "Food Noise." Food noise is excessive, intrusive, constant thoughts about food that disrupt social, mental, and physical life - including by eating ex...

29 Jun 6min

Cochlear Synaptopathy: The “Hidden” Form of Hearing Loss

Cochlear Synaptopathy: The “Hidden” Form of Hearing Loss

In this episode, we’re talking about cochlear synaptopathy, also known as “hidden hearing loss,” a lesser-known form of hearing damage that can make understanding speech difficult even when standard h...

16 Jun 5min

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