Getting Better with Jonathan Van Ness26 Nov 2025

How To Spot BS — with Jennifer Welch from "I've Had It"

Today, we’re refining our BS reader with one the BEST in the biz - Jennifer Welch - from “I’ve Had It”! Together, JVN and Jennifer dive into how to hold people accountable, discern the news we’re watching, and call out hypocrisy in both everyday life and in U.S. politics. Jennifer leads by example how we can practice accountability at home, in friendships, on social media, and with our elected leaders — without losing our joy or our sense of humor. Jennifer Welch is a designer and cohost of the hit podcast “I’ve Had It” and “IHIP News,” where she and her best friend Angie “Pumps” Sullivan say what so many of us are thinking about politics, culture, and everyday nonsense. I’ve Had It has turned into a viral space where elected officials get pressed on their choices, not their talking points. Jen has marched for justice — including the No Kings Rally this past June in Oklahoma City where she and JVN marched together. Full Getting Better Video Episodes now available on YouTube. Follow Jennifer Welch on Instagram @mizzwelch Follow I’ve Had It on Instagram @ivehaditpodcast Follow Getting Better on Instagram @gettingbetterwithjvn Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(572)

What Broadway Can Teach You About Reinvention w/ CATS: The Jellicle Ball's Hair & Makeup Team

Happy Pride Month! This week on Getting Better, we’re heading backstage on Broadway for a dazzling deep dive into the artistry, creativity, and sheer magic that brings iconic productions to life. Jo...

3 Jun 36min

U.K. Tour, "The Crash" Reaction, Prioritizing Alone Time, CATS Spelling Bee

This week, we’re talking: JVN’s U.K. Tour, seaweed pressed scarfs, visits with grandparents & friends abroad, JVN Hair Wave Spray, Nando’s Peri Peri, “The Crash,” CATS Spelling Bee, over-packing, hot ...

1 Jun 26min

The Psychology of Group Fitness & Coregulation w/ Dr. Tess Kilwein

A lot of us have a complicated relationship with movement - blamed, shamed, or stuck in routines that don’t truly serve us. But what if movement wasn’t about perfection, punishment, or performance? Wh...

27 Mai 32min

The Patriarchy Playbook: How America’s Gendered Hierarchy Endures with Anna Malika Tubbs - ICYMI

Best selling author Anna Malaika Tubbs stops by to tell us all about her book, Erased: What American Patriarchy Has Hidden from Us and helps us hone in on real time examples of our Patriarchy is being...

25 Mai 30min

How To Have The Best Birthing Experience For You w/ Jen Hamilton

Giving birth is a MAJOR medical event, and we're learning about how to get the best possible experience for YOU with Jen Hamilton, the New York Times #1 bestselling author of Birth Vibes . From birt...

20 Mai 41min

Mastering Our Morning Routines, Starting New Projects, and the Lincoln Memorial Swimming Pool

This week, we’re talking: Morning routine optimization, TikTok controversy analysis, Jen Hamilton's bestselling journey, The Sopranos, Lost, Lincoln Memorial Swimming Pool, Time travelers, and our Hot...

18 Mai 39min

Girl Math, Money Dates, and the “Rich Person Mindset” w/ Haley Sacks

We’re unpacking the mindset of money with Mrs. Dow Jones (Haley Sacks)! What money mindsets will set you up for the most success? Why is "girl math" low-key not great? What is treat culture and a "mo...

13 Mai 39min

Hantavirus, HIV Funding, Styling Irish Curls, and Scarf Updates

This week, we’re talking: JVN’s UK tour, Sally Field lore, crossed wires over wifi, scarf game, Swedish Death Cleaning, Edie Beale, South Korea & Japan travel, a financial-themed Spelling Bee, “How My...

11 Mai 34min