#205 Flowing with Stic

#205 Flowing with Stic

On this week's episode of the Bruce Lee Podcast, Shannon's guest is musician and wellness activist Khnum Ibomu also known as Stic. Stic is part of the duo known as dead prez as well as being a solo artist, producer, speaker, long distance running coach and author. His life experiences have led him to focus his life and music on promoting wellness and healthy living. Stic is someone who we at the Bruce Lee Family Companies have been in contact with for quite some time. He's a martial artist and jeet kune do practitioner himself, and is an all around lovely soul whose friendship Shannon is grateful for. Stic has his own health and wellness podcast through his lifestyle and holistic brand RBG Fit Club and if you are looking for music to workout to, well look no more - his albums the Workout and the Workout II are here to keep you moving with his brand of music he calls "fit hop". Check out the show notes for today's episode to learn more about Stic and how to connect with him while listening to Shannon and him discuss, among other things, the empty cup, martial arts, the power of positivity, and how a health crisis changed Stic's life and redirected his energy. Shannon is excited to share her conversation with you as Stic has lots of knowledge and many great resources to share with the world.

Follow Stic at:

@Stic

@RBGFITCLUB

Find out more about Stic in this episode's show notes and check out other episodes on Brucelee.com/Podcast

Episoder(206)

#905 Flowing with Kristi Yamaguchi

#905 Flowing with Kristi Yamaguchi

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29 Mai 202550min

#904 Flowing with Rudy Mata

#904 Flowing with Rudy Mata

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#903 Flowing with Katie Soo

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#901 Flowing with Judy Joo

#901 Flowing with Judy Joo

This week's guest on this special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for AANHPI and Mental Health Awareness month is chef and entrepreneur Judy Joo! Judy Joo is a Korean-Am...

1 Mai 20251h 20min

#808 Flowing with Rich Ting

#808 Flowing with Rich Ting

This week on The Bruce Lee Podcast, Shannon welcomes actor, colleague and friend Rich Ting. You may know Rich from his work portraying Bolo on season 1 of Warrior but their connection goes back a lot ...

13 Feb 20251h 7min

#807 Flowing with Daniel Wu

#807 Flowing with Daniel Wu

This week on the Bruce Lee Podcast, Shannon sat down with the incredibly talented and versatile Daniel Wu. A self-proclaimed "maker", Daniel creates and crafts as an actor, director, producer, designe...

6 Feb 20251h 5min

#806 Flowing with Jo Koy

#806 Flowing with Jo Koy

This week on the Bruce Lee Podcast, Shannon sits down with the hilarious and unstoppable Jo Koy! Known as one of today's premiere stand-up comedians, Jo's journey from performing in a Las Vegas coffee...

19 Des 20241h 1min

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