Prayer of Light ~ Metta Meditation ~ Generation of Bodhicitta ~ Four Immeasurables
This is a Universal Prayer applicable for any spiritual or religious context and practice. It focuses on developing and generating love or loving kindness and compassion (metta and karuna), peace (equanimity/upekkha), and light (wisdom, joy: mudita). It is both a healing and protective prayer for oneself and others. If practiced with ease, presence, and sincerity it is very powerful and transformative. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or become at Patron at: https://www.patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
14 Jan 20239min
Sri Ramana Maharshi ~ In His Own Words
This is a readings for meditation of excerpts taken from the text: The Teachings of Sri Ramana Maharshi in His Own Words" - edited by Arthur Osborne. Ramana Maharshi ( 1879 -1950) was an Indian sage and jivanmukta (liberated being). He was born Venkataraman Iyer, but is mostly known by the name Bhagavan Sri Ramana Maharshi. He was born in Tiruchuli, Tamil Nadu, India. In 1895, an attraction to the sacred hill Arunachala and the 63 Nayanmars was aroused in him and in 1896, at the age of 16, he had a "death-experience" where he became aware of a "current" or "force" which he recognized as his true "I" or "Self". 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or become at Patron at: https://www.patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
10 Jan 202320min
The Four Jhanas ~ A Guided Meditation ~ Ajahn Lee ~ Theravadin Forest Tradition
This is a guided meditation on the four (4) Form/Rupa Jhanas based on the methods and teachings of Ajahn Lee. Translated by Thanissaro Bhikkhu. Phra Suddhidhammaransi Gambhiramedhacarya (1907–1961), commonly known as Ajahn Lee Dhammadharo, was a meditation teacher in the Thai Forest Tradition of the Dhammayuttika Nikaya order of Theravada Buddhism. He was born in the Ubon Ratchathani Province of Isan and was a student of Ajahn Mun Bhuridatta. Ajahn Lee is regarded as one of the greatest teachers and meditation masters of the Thai Forest Tradition of the 20th century. Among the forest monks, he devised the most comprehensive meditation instructions, and composed the most detailed map of the jhānas. He was one of the first teachers to bring the teachings of the Forest Tradition to the mainstream of Thai society. He never spoke of his own meditative attainments. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or become at Patron at: https://www.patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
6 Jan 20231h 25min
Longchenpa ~ A Meditation on Emptiness and Luminosity ~ Dzogchen
Readings of the Commentary - the Fifth Vajra Point : Moon's Reflection from the text - Finding Rest in Illusion by Longchenpa. Longchen Rabjam (1308-1363), is a great luminary of Tibetan Buddhism. He was highly skilled in all aspects of scholarship from an early age and excelled throughout his life in the practice and accomplishment of the Dharma. Regarded as a great Dzogchen master, Longchenpa had many pure visions where he was given direct instructions from Guru Padmasambhava and is recognised as an emanation of Vimalamitra. Longchenpa's prolific writings have made him one of Tibet's most renowned and precious teachers. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or become at Patron at: https://www.patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
3 Jan 202359min
Lao Tzu 老子 ~ Merge into Emptiness ~ Tao Te Ching
This is selection of excerpts from the Tao Te Ching for meditation and contemplation. Lao Tzu (l. c. 500 BCE, also known as Laozi or Lao-Tze) was a Chinese philosopher credited with founding the philosophical system of Taoism. He is best known as the author of the Laozi (later retitled the Tao-Te-Ching translated as “The Way of Virtue” or “The Classic of the Way and Virtue”) the work which exemplifies his thought. The name by which he is known is not a personal name but an honorific title meaning 'Old Man' or 'Old Master.' Legends concerning Lao-Tzu also claim he was the contemporary and teacher of Confucius. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or become at Patron at: https://www.patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
1 Jan 202315min
Recognising Awareness - A Guided Meditation ~ Samaneri Jayasara
This is a guided meditation to help you recognize your own inherent Awareness and learn how to abide by that. Pure Awareness is our true nature. Only by intuitively realizing and understanding the depth and profundity of this impersonal Reality, and resting in it, can we begin the journey to transcend suffering and samsara. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or become at Patron at: https://www.patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
28 Des 202235min
Kabir ~ In Silence (With Each Out Breath) ~ A Meditation
A selection of Kabir poems for meditation taken from the following website: https://www.poetry-chaikhana.com/Poets/K/Kabir/index.html#PoemList Though little is known of the life of the 15th-century Indian mystic and poet Kabir, it is believed he was born in or near Benares. He grew up in a family of Muslim weavers before becoming a disciple of the Hindu ascetic Ramananda. Kabir is considered both a Sufi and Brahmin saint. His poetry draws on both Hinduism and Islam, though he was critical of certain aspects of both faiths. Some of his verses are included in the compilation of Sikh scriptures known as the Adi Granth. His mystical poems are grounded in the details and earthly particulars of everyday life. Kabir is not easily categorized as a Sufi or a Yogi -- he is all of these. He is revered by Muslims, Hindus, and Sikhs. He stands as a unique, saintly, yet very human, bridge between the great traditions that live in India. Kabir says of himself that he is, "at once the child of Allah and Ram". 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or become at Patron at: https://www.patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
25 Des 202211min
Yoga Nidra on the 61 Points - For Sleep and Relaxation
This is a guided Yoga Nidra through the 61 points of the body that is designed for induce deep relaxation and aid in peaceful and deep sleep. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or become at Patron at: https://www.patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
22 Des 202238min
