Why Everyone Needs a Coach and a Therapist

It's about time we did an episode on this. As coaches, we are all about personal development and inner work! In this episode, we chat about how coaching and therapy are similar and different, how everyone can benefit from both, and our personal journeys in both modalities.

Listen out for: Steph's discreet Seinfeld references (let us know if you spot them!), our discussion about the stigma around therapy and why we should normalize it, the value of having a dedicated space that's 100% just for you, and how coaching works.

Follow @entrenous.podcast on Instagram and let us know if this episode has sparked any reflections for you or conversations with your friends. If you're keen on Steph's coaching awareness project, head over to @hey.stephe on Instagram

Send this to a friend who might be keen to explore coaching and therapy!