How can I learn to trust again (with Q&A)

How to get to a place where you are able to fully trust yourself with your decisions?

(00:01) Today's Question

(02:03) What Do Good Decisions Look Like?

(02:54) Writing Down a List and The Review Process

(06:01) Time Is The Most Important

(07:55) An Example Of Not Putting Realistic Demands On People

(10:03) What Can Help You To Trust Yourself

Q&A Section

(11:57) "How to tell the difference between trauma response and intuition if the alarm bells are always ringing?"

(14:11) "How do I un-zombify myself?"

(17:41) "I think the culture of doubt has been exacerbated in the world since the creation of the internet"

(19:17) "How do you think that the knife attack at London bridge is affecting people?"

(21:46) "Will you please do more awareness on vulnerable narcissists, how do they hide this so well?"

(22:33) Responding To Short Comments

(25:19) "What are your thoughts on masculinity and its truest form?"

(26:23) "What's your opinion/experience on clinical hypnotherapy for trauma?"

(28:22) "How do I get over the fact that I spent years of my life wasted on trying to please someone?"

(30:29) "Have you met any narcs since you started the channel?"

(33:59) "How to deal with massive back slides after a period of healing?"

(35:07) "How could we break a trauma bond?"

(37:40) Responding To Short Comments Part 1

(41:31) Responding To Short Comments Part 2

(45:16) Responding To Short Comments Part 3

(46:25) "What helps people the most?"

(47:35) Richards Talks About Russian Language And Speaks It

(53:12) "What's your opinion for brandon stark?"

(55:02) "How did the 75 hard go?"

(55:48) "How to help my husband who's kind of in shock having only realized his parents suck recently at 33?"

(56:54) "Have you had any metaphysical experience personally?"

(01:00:26) "How do I help my friend who's on his way into a toxic relationship?"

(01:01:58) Responding To Short Comments

(01:04:08) Goodbye